10.1 km | 00:52:06 | 05:08/km日期: 2015-10-12 22:46 - 地點: 實驗中學 - 天氣: 涼爽 - 平均心率: 58 - 卡路里: 764 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'27" / 05'00" / 04'50" / 04'58" / 05'02" / 05'16" / 05'01" / 05'20" / 04'46" / 04'50" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'05") | 294 / 294 |
| 2 | | 05'24" (+00'47") | 317 / 612 |
| 3 | | 05'16" (+00'39") | 331 / 943 |
| 4 | | 05'08" (+00'31") | 318 / 1262 |
| 5 | | 05'08" (+00'31") | 317 / 1579 |
| 6 | | 04'45" (+00'08") | 321 / 1901 |
| 7 | | 04'49" (+00'12") | 317 / 2219 |
| 8 | | 04'51" (+00'14") | 319 / 2538 |
| 9 | | 04'50" (+00'13") | 319 / 2858 |
| 10 | | 04'47" (+00'10") | 320 / 3178 |
| 11 | | 05'02" (+00'25") | 321 / 3499 |
| 12 | | 05'00" (+00'23") | 319 / 3818 |
| 13 | | 04'56" (+00'19") | 320 / 4139 |
| 14 | | 05'00" (+00'23") | 326 / 4465 |
| 15 | | 05'03" (+00'26") | 319 / 4785 |
| 16 | | 05'07" (+00'30") | 318 / 5104 |
| 17 | | 05'12" (+00'35") | 319 / 5424 |
| 18 | | 05'18" (+00'41") | 317 / 5741 |
| 19 | | 05'22" (+00'45") | 318 / 6060 |
| 20 | | 05'06" (+00'29") | 322 / 6383 |
| 21 | | 04'47" (+00'10") | 323 / 6706 |
| 22 | | 05'05" (+00'28") | 317 / 7024 |
| 23 | | 05'17" (+00'40") | 324 / 7348 |
| 24 | | 05'15" (+00'38") | 323 / 7671 |
| 25 | | 05'24" (+00'47") | 317 / 7988 |
| 26 | | 04'54" (+00'17") | 315 / 8304 |
| 27 | | 04'44" (+00'07") | 323 / 8627 |
| 28 | | 04'44" (+00'07") | 315 / 8943 |
| 29 | | 04'43" (+00'06") | 313 / 9256 |
| 30 | | 04'48" (+00'11") | 326 / 9582 |
| 31 | | 04'37" | 317 / 9900 |
| 32 | | 06'27" (+01'50") | 322 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
185.74 km 
Asics TARTHERZEAL 2 累積 :
1312.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'00" | 00:10'27" |
| 3 | 04'50" | 00:15'17" |
| 4 | 04'58" | 00:20'15" |
| 5 | 05'02" | 00:25'17" |
| 6 | 05'16" | 00:30'33" |
| 7 | 05'01" | 00:35'34" |
| 8 | 05'20" | 00:40'54" |
| 9 | 04'46" | 00:45'40" |
| 10 | 04'50" | 00:50'30" |
| 10.1 | 11'11" | 00:52'06" |
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