28.0 km | 02:11:17 | 04:41/km日期: 2022-10-15 06:04 - 平均心率: 151 - 卡路里: 1610 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 92%
Pace: 04'54" / 04'45" / 04'40" / 04'43" / 04'39" / 04'39" / 04'37" / 04'41" / 04'41" / 04'33" / 04'41" / 04'44" / 04'31" / 04'26" / 05'38" / 04'33" / 04'40" / 04'40" / 08'05" / 04'40" / 04'45" / 04'40" / 04'37" / 04'59" / 05'18" / 05'39" / 06'56" / 04'49" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'29") | 1000 / 1000 |
| 2 | | 04'44" (+00'19") | 1000 / 2000 |
| 3 | | 04'40" (+00'15") | 1000 / 3000 |
| 4 | | 04'43" (+00'18") | 1000 / 4000 |
| 5 | | 04'39" (+00'14") | 1000 / 5000 |
| 6 | | 04'38" (+00'13") | 1000 / 6000 |
| 7 | | 04'36" (+00'11") | 1000 / 7000 |
| 8 | | 04'41" (+00'16") | 1000 / 8000 |
| 9 | | 04'41" (+00'16") | 1000 / 9000 |
| 10 | | 04'32" (+00'07") | 1000 / 10000 |
| 11 | | 04'41" (+00'16") | 1000 / 11000 |
| 12 | | 04'43" (+00'18") | 1000 / 12000 |
| 13 | | 04'31" (+00'06") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 04'40" (+00'15") | 1000 / 15000 |
| 16 | | 04'33" (+00'08") | 1000 / 16000 |
| 17 | | 04'39" (+00'14") | 1000 / 17000 |
| 18 | | 04'39" (+00'14") | 1000 / 18000 |
| 19 | | 04'42" (+00'17") | 1000 / 19000 |
| 20 | | 04'39" (+00'14") | 1000 / 20000 |
| 21 | | 04'45" (+00'20") | 1000 / 21000 |
| 22 | | 04'39" (+00'14") | 1000 / 22000 |
| 23 | | 04'36" (+00'11") | 1000 / 23000 |
| 24 | | 04'39" (+00'14") | 1000 / 24000 |
| 25 | | 04'44" (+00'19") | 1000 / 25000 |
| 26 | | 05'00" (+00'35") | 1000 / 26000 |
| 27 | | 04'49" (+00'24") | 1000 / 27000 |
| 28 | | 04'49" (+00'24") | 1000 / 28000 |
| 29 | | 04'49" (+00'24") | 13 / 28013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 315.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'45" | 00:09'39" |
| 3 | 04'40" | 00:14'19" |
| 4 | 04'43" | 00:19'02" |
| 5 | 04'39" | 00:23'41" |
| 6 | 04'39" | 00:28'20" |
| 7 | 04'37" | 00:32'57" |
| 8 | 04'41" | 00:37'38" |
| 9 | 04'41" | 00:42'19" |
| 10 | 04'33" | 00:46'52" |
| 11 | 04'41" | 00:51'33" |
| 12 | 04'44" | 00:56'17" |
| 13 | 04'31" | 01:00'48" |
| 14 | 04'26" | 01:05'14" |
| 15 | 05'38" | 01:10'52" |
| 16 | 04'33" | 01:15'25" |
| 17 | 04'40" | 01:20'05" |
| 18 | 04'40" | 01:24'45" |
| 19 | 08'05" | 01:32'50" |
| 20 | 04'40" | 01:37'30" |
| 21 | 04'45" | 01:42'15" |
| 22 | 04'40" | 01:46'55" |
| 23 | 04'37" | 01:51'32" |
| 24 | 04'59" | 01:56'31" |
| 25 | 05'18" | 02:01'49" |
| 26 | 05'39" | 02:07'28" |
| 27 | 06'56" | 02:14'24" |
| 28 | 04'49" | 02:19'13" |
| 28.0 | 04'57" | 02:19'17" |
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