10.1 km | 00:46:19 | 04:33/km日期: 2015-10-12 19:24 - 地點: 麗山國中操場 - 天氣: 涼 - 卡路里: 740 Cal - 溫度: 24°C - 濕度: 63%
Pace: 05'10" / 04'38" / 04'39" / 04'41" / 04'32" / 04'33" / 04'23" / 04'21" / 04'23" / 04'21" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'02") | 499 / 499 |
2 | | 04'59" (+00'45") | 507 / 1006 |
3 | | 04'39" (+00'25") | 514 / 1521 |
4 | | 04'38" (+00'24") | 502 / 2023 |
5 | | 04'34" (+00'20") | 509 / 2533 |
6 | | 04'45" (+00'31") | 501 / 3034 |
7 | | 04'45" (+00'31") | 504 / 3539 |
8 | | 04'35" (+00'21") | 504 / 4043 |
9 | | 04'33" (+00'19") | 500 / 4544 |
10 | | 04'26" (+00'12") | 509 / 5054 |
11 | | 04'36" (+00'22") | 512 / 5567 |
12 | | 04'31" (+00'17") | 503 / 6071 |
13 | | 04'25" (+00'11") | 497 / 6568 |
14 | | 04'21" (+00'07") | 505 / 7073 |
15 | | 04'21" (+00'07") | 505 / 7578 |
16 | | 04'16" (+00'02") | 510 / 8089 |
17 | | 04'16" (+00'02") | 506 / 8595 |
18 | | 04'29" (+00'15") | 501 / 9097 |
19 | | 04'25" (+00'11") | 507 / 9605 |
20 | | 04'14" | 510 / 10115 |
21 | | 04'50" (+00'36") | 34 / 10149 |
10月累積里程 : 242.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'38" | 00:09'48" |
3 | 04'39" | 00:14'27" |
4 | 04'41" | 00:19'08" |
5 | 04'32" | 00:23'40" |
6 | 04'33" | 00:28'13" |
7 | 04'23" | 00:32'36" |
8 | 04'21" | 00:36'57" |
9 | 04'23" | 00:41'20" |
10 | 04'21" | 00:45'41" |
10.1 | 04'13" | 00:46'19" |