9.6 km | 01:05:49 | 06:50/km日期: 2022-10-16 06:01 - 平均心率: 134 - 卡路里: 579 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94%
Pace: 07'41" / 06'53" / 06'56" / 07'02" / 06'28" / 07'01" / 06'37" / 07'01" / 06'21" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'21") | 1000 / 1000 |
| 2 | | 06'52" (+00'32") | 1000 / 2000 |
| 3 | | 06'55" (+00'35") | 1000 / 3000 |
| 4 | | 07'02" (+00'42") | 1000 / 4000 |
| 5 | | 06'27" (+00'07") | 1000 / 5000 |
| 6 | | 07'01" (+00'41") | 1000 / 6000 |
| 7 | | 06'37" (+00'17") | 1000 / 7000 |
| 8 | | 07'00" (+00'40") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'07" | 624 / 9624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 120.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'53" | 00:14'34" |
| 3 | 06'56" | 00:21'30" |
| 4 | 07'02" | 00:28'32" |
| 5 | 06'28" | 00:35'00" |
| 6 | 07'01" | 00:42'01" |
| 7 | 06'37" | 00:48'38" |
| 8 | 07'01" | 00:55'39" |
| 9 | 06'21" | 01:02'00" |
| 9.6 | 06'08" | 01:05'50" |
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