6.4 km | 00:48:17 | 07:35/km日期: 2022-10-13 21:41 - 平均心率: 139 - 卡路里: 457 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 73%
Pace: 05'54" / 05'50" / 05'53" / 06'05" / 10'16" / 08'32" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'18") | 1000 / 1000 |
| 2 | | 05'49" (+02'13") | 1000 / 2000 |
| 3 | | 06'51" (+03'15") | 476 / 2476 |
| 4 | | 03'36" | 276 / 2752 |
| 5 | | 09'15" (+05'39") | 108 / 2860 |
| 6 | | 04'07" (+00'31") | 242 / 3103 |
| 7 | | 10'20" (+06'44") | 96 / 3200 |
| 8 | | 03'41" (+00'05") | 271 / 3471 |
| 9 | | 14'00" (+10'24") | 71 / 3542 |
| 10 | | 04'49" (+01'13") | 207 / 3750 |
| 11 | | 12'51" (+09'15") | 77 / 3827 |
| 12 | | 04'15" (+00'39") | 235 / 4063 |
| 13 | | 14'00" (+10'24") | 71 / 4134 |
| 14 | | 05'48" (+02'12") | 172 / 4306 |
| 15 | | 14'15" (+10'39") | 70 / 4376 |
| 16 | | 11'42" (+08'06") | 3 / 4380 |
| 17 | | 11'59" (+08'23") | 83 / 4463 |
| 18 | | 13'49" (+10'13") | 3 / 4467 |
| 19 | | 11'22" (+07'46") | 87 / 4555 |
| 20 | | 10'52" (+07'16") | 5 / 4561 |
| 21 | | 12'09" (+08'33") | 82 / 4643 |
| 22 | | 15'43" (+12'07") | 2 / 4646 |
| 23 | | 12'58" (+09'22") | 77 / 4723 |
| 24 | | 07'51" (+04'15") | 6 / 4729 |
| 25 | | 12'40" (+09'04") | 78 / 4808 |
| 26 | | 06'38" (+03'02") | 5 / 4814 |
| 27 | | 12'29" (+08'53") | 80 / 4894 |
| 28 | | 07'47" (+04'11") | 1000 / 5894 |
| 29 | | 15'32" (+11'56") | 463 / 6358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
98.16 km 
Asics MAGIC SPEED 累積 :
383.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'53" | 00:17'37" |
| 4 | 06'05" | 00:23'42" |
| 5 | 10'16" | 00:33'58" |
| 6 | 08'32" | 00:42'30" |
| 6.4 | 12'00" | 00:46'48" |
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