17.6 km | 01:33:26 | 05:18/km日期: 2022-10-16 10:26 - 平均心率: 122 - 卡路里: 832 Cal - 平均步頻: 184
Pace: 05'53" / 05'23" / 05'16" / 05'20" / 05'22" / 05'20" / 05'23" / 05'25" / 05'20" / 05'19" / 05'25" / 05'23" / 05'17" / 05'19" / 05'16" / 05'05" / 04'56" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'56") | 1000 / 1000 |
| 2 | | 05'23" (+00'27") | 1000 / 2000 |
| 3 | | 05'16" (+00'20") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'23" (+00'27") | 1000 / 7000 |
| 8 | | 05'25" (+00'29") | 1000 / 8000 |
| 9 | | 05'19" (+00'23") | 1000 / 9000 |
| 10 | | 05'19" (+00'23") | 1000 / 10000 |
| 11 | | 05'24" (+00'28") | 1000 / 11000 |
| 12 | | 05'22" (+00'26") | 1000 / 12000 |
| 13 | | 05'17" (+00'21") | 1000 / 13000 |
| 14 | | 05'18" (+00'22") | 1000 / 14000 |
| 15 | | 05'16" (+00'20") | 1000 / 15000 |
| 16 | | 05'05" (+00'09") | 1000 / 16000 |
| 17 | | 04'56" | 1000 / 17000 |
| 18 | | 04'41" | 585 / 17585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 317.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'23" | 00:11'16" |
| 3 | 05'16" | 00:16'32" |
| 4 | 05'20" | 00:21'52" |
| 5 | 05'22" | 00:27'14" |
| 6 | 05'20" | 00:32'34" |
| 7 | 05'23" | 00:37'57" |
| 8 | 05'25" | 00:43'22" |
| 9 | 05'20" | 00:48'42" |
| 10 | 05'19" | 00:54'01" |
| 11 | 05'25" | 00:59'26" |
| 12 | 05'23" | 01:04'49" |
| 13 | 05'17" | 01:10'06" |
| 14 | 05'19" | 01:15'25" |
| 15 | 05'16" | 01:20'41" |
| 16 | 05'05" | 01:25'46" |
| 17 | 04'56" | 01:30'42" |
| 17.6 | 04'41" | 01:33'27" |
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