44.9 km | 04:43:02 | 06:18/km日期: 2015-10-11 05:44 - 總爬升: 1321 m - 地點: 尖石鄉-宇老觀景台 - 天氣: 陰雨 - 卡路里: 2503 Cal - 總步數: 46718 - 平均步頻: 165 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 90%
Pace: 06'37" / 06'11" / 12'36" / 07'21" / 06'09" / 04'51" / 06'39" / 07'01" / 06'41" / 06'22" / 06'47" / 07'04" / 07'25" / 09'39" / 07'36" / 09'51" / 09'04" / 09'16" / 09'20" / 07'35" / 07'11" / 10'29" / 08'27" / 06'29" / 05'31" / 07'39" / 05'26" / 04'49" / 04'47" / 04'43" / 07'00" / 04'41" / 04'44" / 04'54" / 04'38" / 04'39" / 05'48" / 04'52" / 05'22" / 05'10" / 04'51" / 05'11" / 01'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'59") | 1000 / 1000 | 181 / 83 |
| 2 | | 06'08" (+01'31") | 1007 / 2008 | 180 / 90 |
| 3 | | 12'34" (+07'57") | 1002 / 3010 | 114 / 69 |
| 4 | | 07'18" (+02'41") | 1005 / 4015 | 175 / 77 |
| 5 | | 06'07" (+01'30") | 1003 / 5019 | 174 / 93 |
| 6 | | 04'50" (+00'13") | 1002 / 6022 | 192 / 107 |
| 7 | | 06'40" (+02'03") | 1007 / 7029 | 180 / 82 |
| 8 | | 06'56" (+02'19") | 1008 / 8038 | 180 / 79 |
| 9 | | 06'39" (+02'02") | 1000 / 9039 | 179 / 83 |
| 10 | | 06'20" (+01'43") | 1007 / 10046 | 185 / 85 |
| 11 | | 06'45" (+02'08") | 1002 / 11049 | 181 / 81 |
| 12 | | 07'03" (+02'26") | 1000 / 12049 | 180 / 78 |
| 13 | | 07'22" (+02'45") | 1006 / 13055 | 179 / 75 |
| 14 | | 09'38" (+05'01") | 1000 / 14055 | 128 / 80 |
| 15 | | 07'37" (+03'00") | 1005 / 15061 | 177 / 73 |
| 16 | | 09'47" (+05'10") | 1002 / 16064 | 107 / 94 |
| 17 | | 09'03" (+04'26") | 1000 / 17065 | 151 / 72 |
| 18 | | 09'13" (+04'36") | 1000 / 18065 | 133 / 81 |
| 19 | | 09'19" (+04'42") | 1000 / 19066 | 123 / 86 |
| 20 | | 07'35" (+02'58") | 1006 / 20072 | 177 / 74 |
| 21 | | 07'07" (+02'30") | 1006 / 21078 | 173 / 81 |
| 22 | | 10'25" (+05'48") | 1000 / 22079 | 99 / 96 |
| 23 | | 09'28" (+04'51") | 1009 / 23089 | 113 / 92 |
| 24 | | 06'18" (+01'41") | 1000 / 24089 | 183 / 86 |
| 25 | | 05'28" (+00'51") | 1004 / 25094 | 194 / 93 |
| 26 | | 07'39" (+03'02") | 1006 / 26100 | 144 / 90 |
| 27 | | 05'19" (+00'42") | 1000 / 27100 | 193 / 96 |
| 28 | | 04'38" (+00'01") | 1004 / 28104 | 200 / 107 |
| 29 | | 04'47" (+00'10") | 1008 / 29113 | 195 / 106 |
| 30 | | 04'45" (+00'08") | 1008 / 30122 | 196 / 107 |
| 31 | | 06'56" (+02'19") | 1008 / 31130 | 144 / 99 |
| 32 | | 04'37" | 1004 / 32135 | 194 / 111 |
| 33 | | 04'38" (+00'01") | 1010 / 33145 | 198 / 108 |
| 34 | | 04'46" (+00'09") | 1007 / 34153 | 195 / 107 |
| 35 | | 04'39" (+00'02") | 1011 / 35164 | 200 / 106 |
| 36 | | 04'42" (+00'05") | 1008 / 36173 | 202 / 104 |
| 37 | | 05'44" (+01'07") | 1003 / 37177 | 170 / 102 |
| 38 | | 04'42" (+00'05") | 1003 / 38180 | 196 / 107 |
| 39 | | 05'42" (+01'05") | 1006 / 39187 | 172 / 101 |
| 40 | | 04'58" (+00'21") | 1005 / 40192 | 198 / 101 |
| 41 | | 05'03" (+00'26") | 1004 / 41197 | 195 / 100 |
| 42 | | 05'12" (+00'35") | 1004 / 42201 | 190 / 100 |
| 43 | | 05'06" (+00'29") | 62 / 42263 | 157 / 124 |
宇老景觀台 海拔1500m ~ 非常棒的體驗!下次安排"不厭亭" ~
10月累積里程 :
244.73 km 
Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'11" | 00:12'48" |
| 3 | 12'36" | 00:25'24" |
| 4 | 07'21" | 00:32'45" |
| 5 | 06'09" | 00:38'54" |
| 6 | 04'51" | 00:43'45" |
| 7 | 06'39" | 00:50'24" |
| 8 | 07'01" | 00:57'25" |
| 9 | 06'41" | 01:04'06" |
| 10 | 06'22" | 01:10'28" |
| 11 | 06'47" | 01:17'15" |
| 12 | 07'04" | 01:24'19" |
| 13 | 07'25" | 01:31'44" |
| 14 | 09'39" | 01:41'23" |
| 15 | 07'36" | 01:48'59" |
| 16 | 09'51" | 01:58'50" |
| 17 | 09'04" | 02:07'54" |
| 18 | 09'16" | 02:17'10" |
| 19 | 09'20" | 02:26'30" |
| 20 | 07'35" | 02:34'05" |
| 21 | 07'11" | 02:41'16" |
| 22 | 10'29" | 02:51'45" |
| 23 | 08'27" | 03:00'12" |
| 24 | 06'29" | 03:06'41" |
| 25 | 05'31" | 03:12'12" |
| 26 | 07'39" | 03:19'51" |
| 27 | 05'26" | 03:25'17" |
| 28 | 04'49" | 03:30'06" |
| 29 | 04'47" | 03:34'53" |
| 30 | 04'43" | 03:39'36" |
| 31 | 07'00" | 03:46'36" |
| 32 | 04'41" | 03:51'17" |
| 33 | 04'44" | 03:56'01" |
| 34 | 04'54" | 04:00'55" |
| 35 | 04'38" | 04:05'33" |
| 36 | 04'39" | 04:10'12" |
| 37 | 05'48" | 04:16'00" |
| 38 | 04'52" | 04:20'52" |
| 39 | 05'22" | 04:26'14" |
| 40 | 05'10" | 04:31'24" |
| 41 | 04'51" | 04:36'15" |
| 42 | 05'11" | 04:41'26" |
| 42.1 | 25'48" | 04:43'02" |
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