41.9 km | 05:16:58 | 07:33/km日期: 2022-10-15 16:00 - 平均心率: 136 - 卡路里: 3101 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 62%
Pace: 06'11" / 06'13" / 06'24" / 06'29" / 06'33" / 06'25" / 06'35" / 08'12" / 05'48" / 06'17" / 06'45" / 06'21" / 07'12" / 07'39" / 06'27" / 07'02" / 06'40" / 07'30" / 06'56" / 08'45" / 07'31" / 08'17" / 09'06" / 07'32" / 09'31" / 07'59" / 08'22" / 09'26" / 07'49" / 08'46" / 07'53" / 08'14" / 09'16" / 08'04" / 08'47" / 08'57" / 08'04" / 07'58" / 07'47" / 07'55" / 07'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'30") | 1000 / 1000 |
| 2 | | 06'13" (+00'25") | 1000 / 2000 |
| 3 | | 06'24" (+00'36") | 1000 / 3000 |
| 4 | | 06'28" (+00'40") | 1000 / 4000 |
| 5 | | 06'32" (+00'44") | 1000 / 5000 |
| 6 | | 06'24" (+00'36") | 1000 / 6000 |
| 7 | | 06'35" (+00'47") | 1000 / 7000 |
| 8 | | 08'11" (+02'23") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'16" (+00'28") | 1000 / 10000 |
| 11 | | 06'45" (+00'57") | 1000 / 11000 |
| 12 | | 06'21" (+00'33") | 1000 / 12000 |
| 13 | | 07'11" (+01'23") | 1000 / 13000 |
| 14 | | 07'39" (+01'51") | 1000 / 14000 |
| 15 | | 06'26" (+00'38") | 1000 / 15000 |
| 16 | | 07'02" (+01'14") | 1000 / 16000 |
| 17 | | 06'39" (+00'51") | 1000 / 17000 |
| 18 | | 07'29" (+01'41") | 1000 / 18000 |
| 19 | | 06'56" (+01'08") | 1000 / 19000 |
| 20 | | 08'44" (+02'56") | 1000 / 20000 |
| 21 | | 07'30" (+01'42") | 1000 / 21000 |
| 22 | | 08'17" (+02'29") | 1000 / 22000 |
| 23 | | 09'06" (+03'18") | 1000 / 23000 |
| 24 | | 07'31" (+01'43") | 1000 / 24000 |
| 25 | | 09'31" (+03'43") | 1000 / 25000 |
| 26 | | 07'58" (+02'10") | 1000 / 26000 |
| 27 | | 08'22" (+02'34") | 1000 / 27000 |
| 28 | | 09'25" (+03'37") | 1000 / 28000 |
| 29 | | 07'49" (+02'01") | 1000 / 29000 |
| 30 | | 08'45" (+02'57") | 1000 / 30000 |
| 31 | | 07'53" (+02'05") | 1000 / 31000 |
| 32 | | 08'13" (+02'25") | 1000 / 32000 |
| 33 | | 09'15" (+03'27") | 1000 / 33000 |
| 34 | | 08'04" (+02'16") | 1000 / 34000 |
| 35 | | 08'46" (+02'58") | 1000 / 35000 |
| 36 | | 08'57" (+03'09") | 1000 / 36000 |
| 37 | | 08'03" (+02'15") | 1000 / 37000 |
| 38 | | 07'58" (+02'10") | 1000 / 38000 |
| 39 | | 07'47" (+01'59") | 1000 / 39000 |
| 40 | | 07'55" (+02'07") | 1000 / 40000 |
| 41 | | 07'12" (+01'24") | 1000 / 41000 |
| 42 | | 06'23" (+00'35") | 936 / 41936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 231.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 06'24" | 00:18'48" |
| 4 | 06'29" | 00:25'17" |
| 5 | 06'33" | 00:31'50" |
| 6 | 06'25" | 00:38'15" |
| 7 | 06'35" | 00:44'50" |
| 8 | 08'12" | 00:53'02" |
| 9 | 05'48" | 00:58'50" |
| 10 | 06'17" | 01:05'07" |
| 11 | 06'45" | 01:11'52" |
| 12 | 06'21" | 01:18'13" |
| 13 | 07'12" | 01:25'25" |
| 14 | 07'39" | 01:33'04" |
| 15 | 06'27" | 01:39'31" |
| 16 | 07'02" | 01:46'33" |
| 17 | 06'40" | 01:53'13" |
| 18 | 07'30" | 02:00'43" |
| 19 | 06'56" | 02:07'39" |
| 20 | 08'45" | 02:16'24" |
| 21 | 07'31" | 02:23'55" |
| 22 | 08'17" | 02:32'12" |
| 23 | 09'06" | 02:41'18" |
| 24 | 07'32" | 02:48'50" |
| 25 | 09'31" | 02:58'21" |
| 26 | 07'59" | 03:06'20" |
| 27 | 08'22" | 03:14'42" |
| 28 | 09'26" | 03:24'08" |
| 29 | 07'49" | 03:31'57" |
| 30 | 08'46" | 03:40'43" |
| 31 | 07'53" | 03:48'36" |
| 32 | 08'14" | 03:56'50" |
| 33 | 09'16" | 04:06'06" |
| 34 | 08'04" | 04:14'10" |
| 35 | 08'47" | 04:22'57" |
| 36 | 08'57" | 04:31'54" |
| 37 | 08'04" | 04:39'58" |
| 38 | 07'58" | 04:47'56" |
| 39 | 07'47" | 04:55'43" |
| 40 | 07'55" | 05:03'38" |
| 41 | 07'13" | 05:10'51" |
| 41.9 | 06'24" | 05:16'51" |
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