38.5 km | 04:26:55 | 06:56/km日期: 2022-10-15 04:15 - 平均心率: 154 - 卡路里: 2390 Cal - 總步數: 46176 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 92%
Pace: 06'56" / 08'14" / 07'09" / 06'47" / 07'10" / 06'57" / 06'59" / 07'02" / 06'46" / 06'45" / 05'59" / 07'00" / 06'48" / 06'47" / 06'47" / 06'39" / 06'45" / 06'45" / 06'47" / 06'29" / 06'52" / 06'40" / 06'12" / 06'50" / 07'03" / 06'48" / 08'06" / 06'55" / 06'29" / 06'06" / 05'55" / 06'16" / 06'41" / 06'26" / 06'35" / 07'32" / 06'29" / 07'47" / 06'25" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'31") | 1002 / 1002 | 167 / 85 |
| 2 | | 08'21" (+01'53") | 1000 / 2002 | 165 / 72 |
| 3 | | 07'07" (+00'39") | 1002 / 3004 | 170 / 82 |
| 4 | | 06'50" (+00'22") | 1000 / 4004 | 174 / 83 |
| 5 | | 07'11" (+00'43") | 1002 / 5007 | 173 / 79 |
| 6 | | 06'55" (+00'27") | 1001 / 6009 | 174 / 82 |
| 7 | | 07'01" (+00'33") | 1000 / 7009 | 173 / 81 |
| 8 | | 06'59" (+00'31") | 1000 / 8010 | 173 / 82 |
| 9 | | 06'50" (+00'22") | 1002 / 9012 | 173 / 84 |
| 10 | | 06'45" (+00'17") | 1001 / 10013 | 172 / 85 |
| 11 | | 06'52" (+00'24") | 1000 / 11013 | 172 / 84 |
| 12 | | 07'01" (+00'33") | 1001 / 12015 | 172 / 82 |
| 13 | | 06'45" (+00'17") | 1002 / 13017 | 174 / 85 |
| 14 | | 06'49" (+00'21") | 1000 / 14018 | 175 / 83 |
| 15 | | 06'40" (+00'12") | 1000 / 15019 | 175 / 85 |
| 16 | | 06'45" (+00'17") | 1001 / 16020 | 175 / 84 |
| 17 | | 06'46" (+00'18") | 1000 / 17021 | 175 / 83 |
| 18 | | 06'41" (+00'13") | 1001 / 18022 | 177 / 84 |
| 19 | | 06'49" (+00'21") | 1002 / 19024 | 175 / 83 |
| 20 | | 07'08" (+00'40") | 1000 / 20024 | 171 / 81 |
| 21 | | 06'38" (+00'10") | 1001 / 21026 | 176 / 85 |
| 22 | | 06'58" (+00'30") | 1001 / 22028 | 176 / 81 |
| 23 | | 06'43" (+00'15") | 1000 / 23028 | 175 / 84 |
| 24 | | 07'08" (+00'40") | 1001 / 24030 | 172 / 81 |
| 25 | | 06'59" (+00'31") | 1001 / 25031 | 178 / 80 |
| 26 | | 06'51" (+00'23") | 1002 / 26033 | 177 / 81 |
| 27 | | 08'03" (+01'35") | 1002 / 27035 | 157 / 79 |
| 28 | | 06'57" (+00'29") | 1002 / 28038 | 175 / 81 |
| 29 | | 06'35" (+00'07") | 1001 / 29039 | 177 / 85 |
| 30 | | 06'28" | 1001 / 30041 | 177 / 87 |
| 31 | | 06'38" (+00'10") | 1000 / 31041 | 177 / 84 |
| 32 | | 06'32" (+00'04") | 1000 / 32042 | 176 / 86 |
| 33 | | 06'36" (+00'08") | 1002 / 33044 | 175 / 86 |
| 34 | | 06'31" (+00'03") | 1000 / 34045 | 177 / 86 |
| 35 | | 07'35" (+01'07") | 1002 / 35047 | 158 / 82 |
| 36 | | 06'35" (+00'07") | 1000 / 36048 | 177 / 85 |
| 37 | | 07'58" (+01'30") | 1000 / 37049 | 151 / 82 |
| 38 | | 06'28" | 1003 / 38052 | 179 / 86 |
| 39 | | 06'23" | 438 / 38491 | 175 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 335.54 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'14" | 00:15'10" |
| 3 | 07'09" | 00:22'19" |
| 4 | 06'47" | 00:29'06" |
| 5 | 07'10" | 00:36'16" |
| 6 | 06'57" | 00:43'13" |
| 7 | 06'59" | 00:50'12" |
| 8 | 07'02" | 00:57'14" |
| 9 | 06'46" | 01:04'00" |
| 10 | 06'45" | 01:10'45" |
| 11 | 05'59" | 01:16'44" |
| 12 | 07'00" | 01:23'44" |
| 13 | 06'48" | 01:30'32" |
| 14 | 06'47" | 01:37'19" |
| 15 | 06'47" | 01:44'06" |
| 16 | 06'39" | 01:50'45" |
| 17 | 06'45" | 01:57'30" |
| 18 | 06'45" | 02:04'15" |
| 19 | 06'47" | 02:11'02" |
| 20 | 06'29" | 02:17'31" |
| 21 | 06'52" | 02:24'23" |
| 22 | 06'40" | 02:31'03" |
| 23 | 06'12" | 02:37'15" |
| 24 | 06'50" | 02:44'05" |
| 25 | 07'03" | 02:51'08" |
| 26 | 06'48" | 02:57'56" |
| 27 | 08'06" | 03:06'02" |
| 28 | 06'55" | 03:12'57" |
| 29 | 06'29" | 03:19'26" |
| 30 | 06'06" | 03:25'32" |
| 31 | 05'55" | 03:31'27" |
| 32 | 06'16" | 03:37'43" |
| 33 | 06'41" | 03:44'24" |
| 34 | 06'26" | 03:50'50" |
| 35 | 06'35" | 03:57'25" |
| 36 | 07'32" | 04:04'57" |
| 37 | 06'29" | 04:11'26" |
| 38 | 07'47" | 04:19'13" |
| 39 | 06'25" | 04:25'38" |
| 38.5 | -2'-31" | 04:26'55" |
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