12.1 km | 02:17:48 | 11:22/km日期: 2015-10-11 06:45 - 總爬升: 488 m - 卡路里: 705 Cal - 溫度: 21°C - 濕度: 67%
Pace: 10'36" / 12'46" / 10'02" / 05'35" / 11'03" / 14'45" / 25'19" / 09'08" / 13'03" / 11'45" / 05'18" / 06'09" / 21'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+05'22") | 1000 / 1000 |
| 2 | | 12'46" (+07'29") | 1000 / 2000 |
| 3 | | 10'03" (+04'46") | 1000 / 3000 |
| 4 | | 05'35" (+00'18") | 1000 / 4000 |
| 5 | | 10'37" (+05'20") | 1000 / 5000 |
| 6 | | 15'51" (+10'34") | 1000 / 6000 |
| 7 | | 25'10" (+19'53") | 1000 / 7000 |
| 8 | | 08'43" (+03'26") | 1000 / 8000 |
| 9 | | 13'29" (+08'12") | 1000 / 9000 |
| 10 | | 11'29" (+06'12") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 06'08" (+00'51") | 1000 / 12000 |
| 13 | | 17'45" (+12'28") | 108 / 12108 |
10月累積里程 : 419.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 12'46" | 00:23'22" |
| 3 | 10'02" | 00:33'24" |
| 4 | 05'35" | 00:38'59" |
| 5 | 11'03" | 00:50'02" |
| 6 | 14'45" | 01:04'47" |
| 7 | 25'19" | 01:30'06" |
| 8 | 09'08" | 01:39'14" |
| 9 | 13'03" | 01:52'17" |
| 10 | 11'45" | 02:04'02" |
| 11 | 05'18" | 02:09'20" |
| 12 | 06'09" | 02:15'29" |
| 12.1 | 21'27" | 02:17'48" |
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