11.0 km | 00:54:50 | 04:58/km日期: 2015-10-11 08:08 - 卡路里: 797 Cal - 溫度: 18°C - 濕度: 68%
Pace: 05'13" / 05'07" / 05'09" / 05'07" / 04'47" / 05'09" / 04'54" / 04'57" / 04'48" / 04'47" / 04'51" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'25") | 1000 / 1000 |
2 | | 05'06" (+00'19") | 1000 / 2000 |
3 | | 05'09" (+00'22") | 1000 / 3000 |
4 | | 05'06" (+00'19") | 1000 / 4000 |
5 | | 04'47" | 1000 / 5000 |
6 | | 05'08" (+00'21") | 1000 / 6000 |
7 | | 04'53" (+00'06") | 1000 / 7000 |
8 | | 04'57" (+00'10") | 1000 / 8000 |
9 | | 04'47" | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 04'50" (+00'03") | 1000 / 11000 |
12 | | 04'21" | 6 / 11006 |
10月累積里程 :
143.29 km Mizuno Aero 13 累積 :
797.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'07" | 00:10'20" |
3 | 05'09" | 00:15'29" |
4 | 05'07" | 00:20'36" |
5 | 04'47" | 00:25'23" |
6 | 05'09" | 00:30'32" |
7 | 04'54" | 00:35'26" |
8 | 04'57" | 00:40'23" |
9 | 04'48" | 00:45'11" |
10 | 04'47" | 00:49'58" |
11 | 04'51" | 00:54'49" |
11.0 | 02'32" | 00:54'50" |