21.6 km | 02:29:11 | 06:53/km日期: 2015-10-11 05:03 - 總爬升: 441 m - 地點: 愛心路線 - 天氣: 陰雨天 - 卡路里: 1012 Cal - 溫度: 21°C - 濕度: 70%
Pace: 07'35" / 07'07" / 06'12" / 06'05" / 07'08" / 09'21" / 06'14" / 07'03" / 07'04" / 06'58" / 09'18" / 14'35" / 05'45" / 06'05" / 05'42" / 05'24" / 04'52" / 07'56" / 05'06" / 05'08" / 04'49" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'45") | 1000 / 1000 |
| 2 | | 07'06" (+02'16") | 1000 / 2000 |
| 3 | | 06'11" (+01'21") | 1000 / 3000 |
| 4 | | 06'05" (+01'15") | 1000 / 4000 |
| 5 | | 07'07" (+02'17") | 1000 / 5000 |
| 6 | | 09'21" (+04'31") | 1000 / 6000 |
| 7 | | 06'13" (+01'23") | 1000 / 7000 |
| 8 | | 07'02" (+02'12") | 1000 / 8000 |
| 9 | | 07'03" (+02'13") | 1000 / 9000 |
| 10 | | 06'58" (+02'08") | 1000 / 10000 |
| 11 | | 09'17" (+04'27") | 1000 / 11000 |
| 12 | | 14'35" (+09'45") | 1000 / 12000 |
| 13 | | 05'44" (+00'54") | 1000 / 13000 |
| 14 | | 06'05" (+01'15") | 1000 / 14000 |
| 15 | | 05'42" (+00'52") | 1000 / 15000 |
| 16 | | 05'24" (+00'34") | 1000 / 16000 |
| 17 | | 04'51" (+00'01") | 1000 / 17000 |
| 18 | | 07'55" (+03'05") | 1000 / 18000 |
| 19 | | 05'05" (+00'15") | 1000 / 19000 |
| 20 | | 05'07" (+00'17") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 05'55" (+01'05") | 629 / 21629 |
早上出門時居然開始下起雨來，一度擔心無法跑了
還好到橋下暖身跑一下下，雨就停了，照原定計劃跟大家一起畫愛心去~
反正今天上坡也跑不快，就一樣專心調整呼吸慢慢凸上去
但是，回程最後3k也太精實，前面2個跑得跟飛的一樣，很難追耶!!!
害我現在腳超級酸.....
10月累積里程 :
334.32 km 
adidas Falcon Elite 4W 累積 :
325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'07" | 00:14'42" |
| 3 | 06'12" | 00:20'54" |
| 4 | 06'05" | 00:26'59" |
| 5 | 07'08" | 00:34'07" |
| 6 | 09'21" | 00:43'28" |
| 7 | 06'14" | 00:49'42" |
| 8 | 07'03" | 00:56'45" |
| 9 | 07'04" | 01:03'49" |
| 10 | 06'58" | 01:10'47" |
| 11 | 09'18" | 01:20'05" |
| 12 | 14'35" | 01:34'40" |
| 13 | 05'45" | 01:40'25" |
| 14 | 06'05" | 01:46'30" |
| 15 | 05'42" | 01:52'12" |
| 16 | 05'24" | 01:57'36" |
| 17 | 04'52" | 02:02'28" |
| 18 | 07'56" | 02:10'24" |
| 19 | 05'06" | 02:15'30" |
| 20 | 05'08" | 02:20'38" |
| 21 | 04'49" | 02:25'27" |
| 21.6 | 05'55" | 02:29'11" |
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