10.1 km | 01:10:26 | 06:57/km日期: 2015-10-11 22:39 - 卡路里: 800 Cal - 溫度: 21°C - 濕度: 73%
Pace: 07'01" / 06'58" / 06'58" / 07'03" / 07'03" / 07'02" / 07'04" / 06'32" / 06'39" / 06'43" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'23") | 1579 / 1579 |
2 | | 06'55" (+00'20") | 1789 / 3369 |
3 | | 07'06" (+00'31") | 1335 / 4704 |
4 | | 07'04" (+00'29") | 1449 / 6154 |
5 | | 06'51" (+00'16") | 1434 / 7589 |
6 | | 06'35" | 1454 / 9043 |
7 | | 06'42" (+00'07") | 1166 / 10210 |
10月累積里程 : 243.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'58" | 00:13'59" |
3 | 06'58" | 00:20'57" |
4 | 07'03" | 00:28'00" |
5 | 07'03" | 00:35'03" |
6 | 07'02" | 00:42'05" |
7 | 07'04" | 00:49'09" |
8 | 06'32" | 00:55'41" |
9 | 06'39" | 01:02'20" |
10 | 06'43" | 01:09'03" |
10.1 | 12'08" | 01:10'26" |