17.3 km | 01:32:07 | 05:19/km日期: 2022-10-04 04:45 - 平均心率: 151 - 卡路里: 1077 Cal - 平均步頻: 182
Pace: 06'09" / 05'16" / 05'27" / 05'19" / 05'16" / 05'16" / 05'15" / 05'21" / 05'16" / 05'28" / 05'30" / 05'31" / 05'20" / 05'17" / 05'11" / 05'06" / 04'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'37") | 1000 / 1000 |
2 | | 05'16" (+00'10") | 1000 / 2000 |
3 | | 05'25" (+00'19") | 739 / 2739 |
4 | | 05'19" (+00'13") | 1000 / 3739 |
5 | | 05'17" (+00'11") | 1000 / 4739 |
6 | | 05'15" (+00'09") | 833 / 5572 |
7 | | 05'14" (+00'08") | 954 / 6527 |
8 | | 05'17" (+00'11") | 1000 / 7527 |
9 | | 05'16" (+00'10") | 1000 / 8527 |
10 | | 05'27" (+00'21") | 813 / 9340 |
11 | | 05'27" (+00'21") | 1000 / 10340 |
12 | | 05'27" (+00'21") | 1000 / 11340 |
13 | | 05'27" (+00'21") | 1000 / 12340 |
14 | | 05'20" (+00'14") | 1000 / 13340 |
15 | | 05'13" (+00'07") | 1000 / 14340 |
16 | | 05'10" (+00'04") | 1000 / 15340 |
17 | | 05'06" | 1000 / 16340 |
18 | | 05'00" | 980 / 17320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 241.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'16" | 00:11'25" |
3 | 05'27" | 00:16'52" |
4 | 05'19" | 00:22'11" |
5 | 05'16" | 00:27'27" |
6 | 05'16" | 00:32'43" |
7 | 05'15" | 00:37'58" |
8 | 05'21" | 00:43'19" |
9 | 05'16" | 00:48'35" |
10 | 05'28" | 00:54'03" |
11 | 05'30" | 00:59'33" |
12 | 05'31" | 01:05'04" |
13 | 05'20" | 01:10'24" |
14 | 05'17" | 01:15'41" |
15 | 05'11" | 01:20'52" |
16 | 05'06" | 01:25'58" |
17 | 04'59" | 01:30'57" |
17.3 | 04'59" | 01:32'33" |