8.2 km | 00:38:04 | 04:37/km日期: 2015-10-13 07:27 - 地點: 台北田徑場 - 天氣: 涼 - 平均心率: 165 - 卡路里: 518 Cal - 溫度: 22°C - 濕度: 68%
Pace: 04'24" / 04'40" / 04'32" / 04'36" / 04'28" / 04'32" / 04'32" / 04'32" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'22") | 376 / 376 |
| 2 | | 03'57" (+00'12") | 413 / 788 |
| 3 | | 06'44" (+02'59") | 220 / 1008 |
| 4 | | 04'17" (+00'32") | 369 / 1378 |
| 5 | | 03'52" (+00'07") | 409 / 1787 |
| 6 | | 06'48" (+03'03") | 223 / 2009 |
| 7 | | 04'08" (+00'23") | 391 / 2401 |
| 8 | | 03'53" (+00'08") | 411 / 2812 |
| 9 | | 06'43" (+02'58") | 223 / 3034 |
| 10 | | 04'20" (+00'35") | 384 / 3418 |
| 11 | | 03'48" (+00'03") | 416 / 3834 |
| 12 | | 06'45" (+03'00") | 222 / 4056 |
| 13 | | 04'05" (+00'20") | 408 / 4465 |
| 14 | | 03'48" (+00'03") | 415 / 4880 |
| 15 | | 06'47" (+03'02") | 221 / 5101 |
| 16 | | 04'03" (+00'18") | 403 / 5504 |
| 17 | | 04'02" (+00'17") | 404 / 5907 |
| 18 | | 06'49" (+03'04") | 222 / 6130 |
| 19 | | 04'08" (+00'23") | 403 / 6532 |
| 20 | | 03'52" (+00'07") | 422 / 6954 |
| 21 | | 07'30" (+03'45") | 202 / 7156 |
| 22 | | 04'09" (+00'24") | 404 / 7560 |
| 23 | | 03'45" | 422 / 7982 |
| 24 | | 08'10" (+04'25") | 222 / 8204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 252.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'40" | 00:09'04" |
| 3 | 04'32" | 00:13'36" |
| 4 | 04'36" | 00:18'12" |
| 5 | 04'28" | 00:22'40" |
| 6 | 04'32" | 00:27'12" |
| 7 | 04'32" | 00:31'44" |
| 8 | 04'32" | 00:36'16" |
| 8.2 | 08'46" | 00:38'04" |
展開計圈分析
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