10.2 km | 00:57:25 | 05:39/km日期: 2022-10-15 15:24 - 平均心率: 156 - 卡路里: 646 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 83%
Pace: 06'10" / 05'42" / 05'42" / 05'37" / 05'37" / 05'34" / 05'32" / 05'31" / 05'30" / 05'34" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'40") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 |
| 7 | | 05'32" (+00'03") | 1000 / 7000 |
| 8 | | 05'30" (+00'01") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'33" (+00'04") | 1000 / 10000 |
| 11 | | 06'08" (+00'39") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 310.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 05'42" | 00:17'34" |
| 4 | 05'37" | 00:23'11" |
| 5 | 05'37" | 00:28'48" |
| 6 | 05'34" | 00:34'22" |
| 7 | 05'32" | 00:39'54" |
| 8 | 05'31" | 00:45'25" |
| 9 | 05'30" | 00:50'55" |
| 10 | 05'34" | 00:56'29" |
| 10.2 | 06'10" | 00:57'26" |
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