21.6 km | 02:50:01 | 07:52/km日期: 2022-10-15 07:00 - 總爬升: 308 m - 平均心率: 146 - 卡路里: 1755 Cal - 平均步頻: 154
Pace: 08'20" / 07'28" / 10'04" / 07'14" / 07'05" / 06'28" / 10'04" / 03'49" / 09'09" / 07'11" / 06'51" / 06'17" / 09'10" / 09'48" / 10'17" / 08'10" / 06'19" / 08'53" / 06'06" / 09'42" / 07'06" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'33") | 1000 / 1000 |
2 | | 07'48" (+02'00") | 211 / 1211 |
3 | | 07'13" (+01'25") | 38 / 1249 |
4 | | 06'30" (+00'42") | 100 / 1349 |
5 | | 07'48" (+02'00") | 26 / 1376 |
6 | | 05'48" | 100 / 1476 |
7 | | 08'27" (+02'39") | 356 / 1832 |
8 | | 06'26" (+00'38") | 400 / 2232 |
9 | | 10'19" (+04'31") | 293 / 2526 |
10 | | 10'21" (+04'33") | 400 / 2926 |
11 | | 15'30" (+09'42") | 194 / 3121 |
12 | | 06'22" (+00'34") | 1000 / 4121 |
13 | | 06'56" (+01'08") | 1000 / 5121 |
14 | | 06'44" (+00'56") | 1000 / 6121 |
15 | | 07'18" (+01'30") | 1000 / 7121 |
16 | | 06'37" (+00'49") | 1000 / 8121 |
17 | | 11'48" (+06'00") | 423 / 8544 |
18 | | 07'12" (+01'24") | 1000 / 9544 |
19 | | 07'17" (+01'29") | 1000 / 10544 |
20 | | 06'09" (+00'21") | 1000 / 11544 |
21 | | 06'53" (+01'05") | 1000 / 12544 |
22 | | 10'07" (+04'19") | 1000 / 13544 |
23 | | 10'34" (+04'46") | 472 / 14017 |
24 | | 10'11" (+04'23") | 981 / 14998 |
25 | | 08'15" (+02'27") | 1000 / 15998 |
26 | | 06'18" (+00'30") | 1000 / 16998 |
27 | | 07'33" (+01'45") | 1000 / 17998 |
28 | | 07'22" (+01'34") | 1000 / 18998 |
29 | | 09'45" (+03'57") | 1000 / 19998 |
30 | | 07'03" (+01'15") | 1000 / 20998 |
31 | | 07'57" (+02'09") | 569 / 21568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 187.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'28" | 00:15'48" |
3 | 10'04" | 00:25'52" |
4 | 07'14" | 00:33'06" |
5 | 07'05" | 00:40'11" |
6 | 06'28" | 00:46'39" |
7 | 10'04" | 00:56'43" |
8 | 03'49" | 01:00'32" |
9 | 09'09" | 01:09'41" |
10 | 07'11" | 01:16'52" |
11 | 06'51" | 01:23'43" |
12 | 06'17" | 01:30'00" |
13 | 09'10" | 01:39'10" |
14 | 09'48" | 01:48'58" |
15 | 10'17" | 01:59'15" |
16 | 08'10" | 02:07'25" |
17 | 06'19" | 02:13'44" |
18 | 08'53" | 02:22'37" |
19 | 06'06" | 02:28'43" |
20 | 09'42" | 02:38'25" |
21 | 07'06" | 02:45'31" |
21.6 | 07'53" | 02:50'00" |