50.3 km | 06:18:40 | 07:31/km日期: 2015-10-11 05:34 - 總爬升: 419 m - 地點: 花東縱谷 - 天氣: 多雲轉晴 - 平均心率: 148 - 卡路里: 2808 Cal - 溫度: 24°C - 濕度: 69%
Pace: 09'25" / 06'14" / 11'43" / 06'20" / 06'09" / 06'47" / 05'59" / 05'53" / 05'54" / 11'17" / 05'17" / 05'42" / 05'42" / 06'28" / 05'34" / 06'35" / 05'16" / 05'44" / 05'32" / 05'34" / 06'07" / 06'46" / 12'54" / 06'04" / 06'10" / 06'11" / 05'55" / 11'42" / 05'53" / 13'21" / 11'33" / 05'57" / 06'05" / 12'01" / 06'11" / 12'22" / 15'15" / 05'58" / 06'09" / 05'47" / 05'32" / 06'09" / 05'23" / 05'25" / 06'00" / 07'54" / 07'55" / 06'51" / 13'04" / 08'49" / 12'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
407.55 km 
Mizuo Wave Rider 18 2E 累積 :
1086.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 06'14" | 00:15'39" |
| 3 | 11'43" | 00:27'22" |
| 4 | 06'20" | 00:33'42" |
| 5 | 06'09" | 00:39'51" |
| 6 | 06'47" | 00:46'38" |
| 7 | 05'59" | 00:52'37" |
| 8 | 05'53" | 00:58'30" |
| 9 | 05'54" | 01:04'24" |
| 10 | 11'17" | 01:15'41" |
| 11 | 05'17" | 01:20'58" |
| 12 | 05'42" | 01:26'40" |
| 13 | 05'42" | 01:32'22" |
| 14 | 06'28" | 01:38'50" |
| 15 | 05'34" | 01:44'24" |
| 16 | 06'35" | 01:50'59" |
| 17 | 05'16" | 01:56'15" |
| 18 | 05'44" | 02:01'59" |
| 19 | 05'32" | 02:07'31" |
| 20 | 05'34" | 02:13'05" |
| 21 | 06'07" | 02:19'12" |
| 22 | 06'46" | 02:25'58" |
| 23 | 12'54" | 02:38'52" |
| 24 | 06'04" | 02:44'56" |
| 25 | 06'10" | 02:51'06" |
| 26 | 06'11" | 02:57'17" |
| 27 | 05'55" | 03:03'12" |
| 28 | 11'42" | 03:14'54" |
| 29 | 05'53" | 03:20'47" |
| 30 | 13'21" | 03:34'08" |
| 31 | 11'33" | 03:45'41" |
| 32 | 05'57" | 03:51'38" |
| 33 | 06'05" | 03:57'43" |
| 34 | 12'01" | 04:09'44" |
| 35 | 06'11" | 04:15'55" |
| 36 | 12'22" | 04:28'17" |
| 37 | 15'15" | 04:43'32" |
| 38 | 05'58" | 04:49'30" |
| 39 | 06'09" | 04:55'39" |
| 40 | 05'47" | 05:01'26" |
| 41 | 05'32" | 05:06'58" |
| 42 | 06'09" | 05:13'07" |
| 43 | 05'23" | 05:18'30" |
| 44 | 05'25" | 05:23'55" |
| 45 | 06'00" | 05:29'55" |
| 46 | 07'54" | 05:37'49" |
| 47 | 07'55" | 05:45'44" |
| 48 | 06'51" | 05:52'35" |
| 49 | 13'04" | 06:05'39" |
| 50 | 08'49" | 06:14'28" |
| 50.3 | 12'57" | 06:18'40" |
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