61.8 km | 07:14:25 | 07:02/km日期: 2022-10-14 09:30 - 卡路里: 3400 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93%
Pace: 07'06" / 06'14" / 06'19" / 06'34" / 06'28" / 07'07" / 06'23" / 06'51" / 06'30" / 06'38" / 06'51" / 22'42" / 05'59" / 06'14" / 06'37" / 06'37" / 12'49" / 06'26" / 06'37" / 06'58" / 08'37" / 07'38" / 10'47" / 48'04" / 07'47" / 07'55" / 07'50" / 07'26" / 07'25" / 07'01" / 08'38" / 09'46" / 15'04" / 07'09" / 07'12" / 08'19" / 08'11" / 16'52" / 08'19" / 07'49" / 09'08" / 14'40" / 06'43" / 07'11" / 08'37" / 08'12" / 08'27" / 09'38" / 27'27" / 08'42" / 07'17" / 09'08" / 06'51" / 13'33" / 14'35" / 06'41" / 12'50" / 12'14" / 09'34" / 07'14" / 20'58" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'20") | 1000 / 1000 |
| 2 | | 06'14" (+00'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'19") | 1000 / 3000 |
| 4 | | 06'34" (+00'35") | 1000 / 4000 |
| 5 | | 06'27" (+00'28") | 1000 / 5000 |
| 6 | | 07'07" (+01'08") | 1000 / 6000 |
| 7 | | 06'22" (+00'23") | 1000 / 7000 |
| 8 | | 06'50" (+00'51") | 1000 / 8000 |
| 9 | | 06'30" (+00'31") | 1000 / 9000 |
| 10 | | 06'37" (+00'38") | 1000 / 10000 |
| 11 | | 06'51" (+00'52") | 1000 / 11000 |
| 12 | | 06'54" (+00'55") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 06'13" (+00'14") | 1000 / 14000 |
| 15 | | 06'36" (+00'37") | 1000 / 15000 |
| 16 | | 06'37" (+00'38") | 1000 / 16000 |
| 17 | | 06'31" (+00'32") | 1000 / 17000 |
| 18 | | 06'25" (+00'26") | 1000 / 18000 |
| 19 | | 06'37" (+00'38") | 1000 / 19000 |
| 20 | | 06'58" (+00'59") | 1000 / 20000 |
| 21 | | 07'56" (+01'57") | 1000 / 21000 |
| 22 | | 07'08" (+01'09") | 1000 / 22000 |
| 23 | | 06'33" (+00'34") | 1000 / 23000 |
| 24 | | 08'11" (+02'12") | 1000 / 24000 |
| 25 | | 07'46" (+01'47") | 1000 / 25000 |
| 26 | | 07'55" (+01'56") | 1000 / 26000 |
| 27 | | 07'49" (+01'50") | 1000 / 27000 |
| 28 | | 07'26" (+01'27") | 1000 / 28000 |
| 29 | | 07'25" (+01'26") | 1000 / 29000 |
| 30 | | 07'00" (+01'01") | 1000 / 30000 |
| 31 | | 07'37" (+01'38") | 1000 / 31000 |
| 32 | | 08'29" (+02'30") | 1000 / 32000 |
| 33 | | 07'45" (+01'46") | 1000 / 33000 |
| 34 | | 07'00" (+01'01") | 1000 / 34000 |
| 35 | | 07'12" (+01'13") | 1000 / 35000 |
| 36 | | 07'02" (+01'03") | 1000 / 36000 |
| 37 | | 06'38" (+00'39") | 1000 / 37000 |
| 38 | | 06'46" (+00'47") | 1000 / 38000 |
| 39 | | 07'00" (+01'01") | 1000 / 39000 |
| 40 | | 07'13" (+01'14") | 1000 / 40000 |
| 41 | | 06'39" (+00'40") | 1000 / 41000 |
| 42 | | 07'41" (+01'42") | 1000 / 42000 |
| 43 | | 06'42" (+00'43") | 1000 / 43000 |
| 44 | | 07'10" (+01'11") | 1000 / 44000 |
| 45 | | 07'37" (+01'38") | 1000 / 45000 |
| 46 | | 08'11" (+02'12") | 1000 / 46000 |
| 47 | | 08'27" (+02'28") | 1000 / 47000 |
| 48 | | 07'42" (+01'43") | 1000 / 48000 |
| 49 | | 07'21" (+01'22") | 1000 / 49000 |
| 50 | | 07'11" (+01'12") | 1000 / 50000 |
| 51 | | 06'43" (+00'44") | 1000 / 51000 |
| 52 | | 06'38" (+00'39") | 1000 / 52000 |
| 53 | | 06'50" (+00'51") | 1000 / 53000 |
| 54 | | 06'25" (+00'26") | 1000 / 54000 |
| 55 | | 06'14" (+00'15") | 1000 / 55000 |
| 56 | | 06'41" (+00'42") | 1000 / 56000 |
| 57 | | 07'27" (+01'28") | 1000 / 57000 |
| 58 | | 07'23" (+01'24") | 1000 / 58000 |
| 59 | | 06'56" (+00'57") | 1000 / 59000 |
| 60 | | 07'05" (+01'06") | 1000 / 60000 |
| 61 | | 07'05" (+01'06") | 1000 / 61000 |
| 62 | | 06'30" (+00'31") | 756 / 61756 |
10月累積里程 : 428.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'14" | 00:13'20" |
| 3 | 06'19" | 00:19'39" |
| 4 | 06'34" | 00:26'13" |
| 5 | 06'28" | 00:32'41" |
| 6 | 07'07" | 00:39'48" |
| 7 | 06'23" | 00:46'11" |
| 8 | 06'51" | 00:53'02" |
| 9 | 06'30" | 00:59'32" |
| 10 | 06'38" | 01:06'10" |
| 11 | 06'51" | 01:13'01" |
| 12 | 22'42" | 01:35'43" |
| 13 | 05'59" | 01:41'42" |
| 14 | 06'14" | 01:47'56" |
| 15 | 06'37" | 01:54'33" |
| 16 | 06'37" | 02:01'10" |
| 17 | 12'49" | 02:13'59" |
| 18 | 06'26" | 02:20'25" |
| 19 | 06'37" | 02:27'02" |
| 20 | 06'58" | 02:34'00" |
| 21 | 08'37" | 02:42'37" |
| 22 | 07'38" | 02:50'15" |
| 23 | 10'47" | 03:01'02" |
| 24 | 48'04" | 03:49'06" |
| 25 | 07'47" | 03:56'53" |
| 26 | 07'55" | 04:04'48" |
| 27 | 07'50" | 04:12'38" |
| 28 | 07'26" | 04:20'04" |
| 29 | 07'25" | 04:27'29" |
| 30 | 07'01" | 04:34'30" |
| 31 | 08'38" | 04:43'08" |
| 32 | 09'46" | 04:52'54" |
| 33 | 15'04" | 05:07'58" |
| 34 | 07'09" | 05:15'07" |
| 35 | 07'12" | 05:22'19" |
| 36 | 08'19" | 05:30'38" |
| 37 | 08'11" | 05:38'49" |
| 38 | 16'52" | 05:55'41" |
| 39 | 08'19" | 06:04'00" |
| 40 | 07'49" | 06:11'49" |
| 41 | 09'08" | 06:20'57" |
| 42 | 14'40" | 06:35'37" |
| 43 | 06'43" | 06:42'20" |
| 44 | 07'11" | 06:49'31" |
| 45 | 08'37" | 06:58'08" |
| 46 | 08'12" | 07:06'20" |
| 47 | 08'27" | 07:14'47" |
| 48 | 09'38" | 07:24'25" |
| 49 | 27'27" | 07:51'52" |
| 50 | 08'42" | 08:00'34" |
| 51 | 07'17" | 08:07'51" |
| 52 | 09'08" | 08:16'59" |
| 53 | 06'51" | 08:23'50" |
| 54 | 13'33" | 08:37'23" |
| 55 | 14'35" | 08:51'58" |
| 56 | 06'41" | 08:58'39" |
| 57 | 12'50" | 09:11'29" |
| 58 | 12'14" | 09:23'43" |
| 59 | 09'34" | 09:33'17" |
| 60 | 07'14" | 09:40'31" |
| 61 | 20'58" | 10:01'29" |
| 61.8 | 10'04" | 10:09'06" |
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