15.1 km | 01:22:41 | 05:29/km日期: 2022-10-15 16:25 - 總爬升: 210 m - 地點: 崙頂鹽水溪流域 - 天氣: 涼爽舒適 - 平均心率: 145 - 卡路里: 932 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 65%
Pace: 05'57" / 05'29" / 05'24" / 05'24" / 06'20" / 05'20" / 05'20" / 05'18" / 05'18" / 05'17" / 05'18" / 05'07" / 06'12" / 05'19" / 05'22" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'49") | 1000 / 1000 |
| 2 | | 05'29" (+00'23") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 06'19" (+01'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 06'11" (+01'05") | 1000 / 13000 |
| 14 | | 05'19" (+00'13") | 1000 / 14000 |
| 15 | | 05'21" (+00'15") | 1000 / 15000 |
| 16 | | 06'09" (+01'03") | 48 / 15048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
300.40 km 
鱷魚夾腳拖 紫色39_2 累積 :
881.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'29" | 00:11'26" |
| 3 | 05'24" | 00:16'50" |
| 4 | 05'24" | 00:22'14" |
| 5 | 06'20" | 00:28'34" |
| 6 | 05'20" | 00:33'54" |
| 7 | 05'20" | 00:39'14" |
| 8 | 05'18" | 00:44'32" |
| 9 | 05'18" | 00:49'50" |
| 10 | 05'17" | 00:55'07" |
| 11 | 05'18" | 01:00'25" |
| 12 | 05'07" | 01:05'32" |
| 13 | 06'12" | 01:11'44" |
| 14 | 05'19" | 01:17'03" |
| 15 | 05'22" | 01:22'25" |
| 15.0 | 05'51" | 01:22'42" |
展開計圈分析
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