16.3 km | 02:49:37 | 10:23/km日期: 2022-10-14 06:31 - 總爬升: 351 m - 平均心率: 97 - 卡路里: 960 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 76%
Pace: 08'57" / 10'48" / 11'35" / 08'40" / 10'45" / 10'03" / 10'29" / 09'14" / 10'26" / 11'04" / 13'05" / 11'44" / 08'29" / 11'14" / 10'52" / 10'25" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+00'28") | 1000 / 1000 |
| 2 | | 10'48" (+02'19") | 1000 / 2000 |
| 3 | | 11'35" (+03'06") | 1000 / 3000 |
| 4 | | 08'39" (+00'10") | 1000 / 4000 |
| 5 | | 10'45" (+02'16") | 1000 / 5000 |
| 6 | | 10'02" (+01'33") | 1000 / 6000 |
| 7 | | 10'29" (+02'00") | 1000 / 7000 |
| 8 | | 08'31" (+00'02") | 1000 / 8000 |
| 9 | | 10'26" (+01'57") | 1000 / 9000 |
| 10 | | 11'03" (+02'34") | 1000 / 10000 |
| 11 | | 13'05" (+04'36") | 1000 / 11000 |
| 12 | | 11'43" (+03'14") | 1000 / 12000 |
| 13 | | 08'29" | 1000 / 13000 |
| 14 | | 11'13" (+02'44") | 1000 / 14000 |
| 15 | | 10'52" (+02'23") | 1000 / 15000 |
| 16 | | 10'25" (+01'56") | 1000 / 16000 |
| 17 | | 07'30" | 333 / 16333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
226.56 km 
ASICS GEL-EXCITE 6 累積 :
847.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 10'48" | 00:19'45" |
| 3 | 11'35" | 00:31'20" |
| 4 | 08'40" | 00:40'00" |
| 5 | 10'45" | 00:50'45" |
| 6 | 10'03" | 01:00'48" |
| 7 | 10'29" | 01:11'17" |
| 8 | 09'14" | 01:20'31" |
| 9 | 10'26" | 01:30'57" |
| 10 | 11'04" | 01:42'01" |
| 11 | 13'05" | 01:55'06" |
| 12 | 11'44" | 02:06'50" |
| 13 | 08'29" | 02:15'19" |
| 14 | 11'14" | 02:26'33" |
| 15 | 10'52" | 02:37'25" |
| 16 | 10'25" | 02:47'50" |
| 16.3 | 07'30" | 02:50'20" |
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