10.4 km | 00:57:32 | 05:30/km日期: 2015-10-10 18:02 - 卡路里: 797 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'11" / 05'45" / 05'27" / 05'32" / 05'46" / 05'12" / 05'05" / 05'57" / 05'29" / 05'01" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'10") | 1000 / 1000 |
| 2 | | 05'45" (+00'45") | 1000 / 2000 |
| 3 | | 05'26" (+00'26") | 1000 / 3000 |
| 4 | | 05'32" (+00'32") | 1000 / 4000 |
| 5 | | 05'45" (+00'45") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'04" (+00'04") | 1000 / 7000 |
| 8 | | 05'57" (+00'57") | 1000 / 8000 |
| 9 | | 05'29" (+00'29") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'55" | 429 / 10429 |
10月累積里程 : 107.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 05'27" | 00:17'23" |
| 4 | 05'32" | 00:22'55" |
| 5 | 05'46" | 00:28'41" |
| 6 | 05'12" | 00:33'53" |
| 7 | 05'05" | 00:38'58" |
| 8 | 05'57" | 00:44'55" |
| 9 | 05'29" | 00:50'24" |
| 10 | 05'01" | 00:55'25" |
| 10.4 | 04'55" | 00:57'32" |
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