11.1 km | 01:17:32 | 06:58/km日期: 2015-10-11 20:52 - 地點: 愛河河岸 - 天氣: 涼爽 - 平均心率: 130 - 卡路里: 921 Cal - 溫度: 26°C - 濕度: 78%
Pace: 14'23" / 07'41" / 06'44" / 07'22" / 07'21" / 07'27" / 07'21" / 07'50" / 07'21" / 07'21" / 06'28" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'00") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 06'42" (+00'37") | 1000 / 3000 |
4 | | 07'04" (+00'59") | 1000 / 4000 |
5 | | 07'20" (+01'15") | 1000 / 5000 |
6 | | 07'01" (+00'56") | 1000 / 6000 |
7 | | 07'21" (+01'16") | 1000 / 7000 |
8 | | 07'36" (+01'31") | 1000 / 8000 |
9 | | 06'43" (+00'38") | 1000 / 9000 |
10 | | 07'21" (+01'16") | 1000 / 10000 |
11 | | 06'27" (+00'22") | 1000 / 11000 |
12 | | 05'51" | 117 / 11117 |
夜晚的溫度適合夜跑,進行今日第二波慢跑欣賞愛河邊的景色
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
170.20 km HYPER HEROES HR0012 累積 :
560.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'23" | 00:14'23" |
2 | 07'41" | 00:22'04" |
3 | 06'44" | 00:28'48" |
4 | 07'22" | 00:36'10" |
5 | 07'21" | 00:43'31" |
6 | 07'27" | 00:50'58" |
7 | 07'21" | 00:58'19" |
8 | 07'50" | 01:06'09" |
9 | 07'21" | 01:13'30" |
10 | 07'21" | 01:20'51" |
11 | 06'28" | 01:27'19" |
11.1 | 05'50" | 01:28'00" |