10.0 km | 01:14:30 | 07:26/km日期: 2015-10-11 11:28 - 地點: 河濱 - 天氣: 風大 - 卡路里: 504 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'42" / 06'52" / 06'40" / 06'57" / 07'35" / 07'29" / 07'43" / 07'57" / 07'56" / 07'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'02") | 1000 / 1000 |
| 2 | | 06'51" (+00'11") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'57" (+00'17") | 1000 / 4000 |
| 5 | | 07'34" (+00'54") | 1000 / 5000 |
| 6 | | 07'29" (+00'49") | 1000 / 6000 |
| 7 | | 07'42" (+01'02") | 1000 / 7000 |
| 8 | | 07'57" (+01'17") | 1000 / 8000 |
| 9 | | 07'55" (+01'15") | 1000 / 9000 |
| 10 | | 07'36" (+00'56") | 1000 / 10000 |
| 11 | | 05'30" | 5 / 10005 |
10月累積里程 :
104.64 km 
美津濃-綠 J1GD154603 累積 :
974.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'52" | 00:14'34" |
| 3 | 06'40" | 00:21'14" |
| 4 | 06'57" | 00:28'11" |
| 5 | 07'35" | 00:35'46" |
| 6 | 07'29" | 00:43'15" |
| 7 | 07'43" | 00:50'58" |
| 8 | 07'57" | 00:58'55" |
| 9 | 07'56" | 01:06'51" |
| 10 | 07'37" | 01:14'28" |
| 10.0 | 06'21" | 01:14'30" |
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