11.2 km | 01:11:06 | 06:21/km日期: 2022-10-13 19:42 - 平均心率: 158 - 卡路里: 936 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 71%
Pace: 08'22" / 07'15" / 07'04" / 05'50" / 05'26" / 05'07" / 05'11" / 05'05" / 04'21" / 07'08" / 07'52" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+04'01") | 1000 / 1000 |
| 2 | | 07'14" (+02'53") | 1000 / 2000 |
| 3 | | 07'03" (+02'42") | 1000 / 3000 |
| 4 | | 05'49" (+01'28") | 1000 / 4000 |
| 5 | | 05'26" (+01'05") | 1000 / 5000 |
| 6 | | 05'06" (+00'45") | 1000 / 6000 |
| 7 | | 05'11" (+00'50") | 1000 / 7000 |
| 8 | | 05'04" (+00'43") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 07'08" (+02'47") | 1000 / 10000 |
| 11 | | 07'51" (+03'30") | 1000 / 11000 |
| 12 | | 12'30" (+08'09") | 195 / 11195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 215.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'15" | 00:15'37" |
| 3 | 07'04" | 00:22'41" |
| 4 | 05'50" | 00:28'31" |
| 5 | 05'26" | 00:33'57" |
| 6 | 05'07" | 00:39'04" |
| 7 | 05'11" | 00:44'15" |
| 8 | 05'05" | 00:49'20" |
| 9 | 04'21" | 00:53'41" |
| 10 | 07'08" | 01:00'49" |
| 11 | 07'52" | 01:08'41" |
| 11.2 | 12'26" | 01:11'07" |
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