17.0 km | 02:04:25 | 07:18/km日期: 2022-10-13 17:57 - 平均心率: 114 - 卡路里: 1085 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 66%
Pace: 09'08" / 08'40" / 06'21" / 07'54" / 06'05" / 06'01" / 05'47" / 05'41" / 05'54" / 06'27" / 58'47" / 08'31" / 08'56" / 08'04" / 09'51" / 08'09" / 11'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'03") | 1000 / 1000 |
| 2 | | 06'59" (+01'18") | 1000 / 2000 |
| 3 | | 06'21" (+00'40") | 1000 / 3000 |
| 4 | | 06'36" (+00'55") | 1000 / 4000 |
| 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 06'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'58" (+00'17") | 1000 / 10000 |
| 11 | | 07'55" (+02'14") | 1000 / 11000 |
| 12 | | 08'30" (+02'49") | 1000 / 12000 |
| 13 | | 08'55" (+03'14") | 1000 / 13000 |
| 14 | | 08'04" (+02'23") | 1000 / 14000 |
| 15 | | 09'50" (+04'09") | 1000 / 15000 |
| 16 | | 08'09" (+02'28") | 1000 / 16000 |
| 17 | | 08'39" (+02'58") | 1000 / 17000 |
| 18 | | 14'50" (+09'09") | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 311.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 08'40" | 00:17'48" |
| 3 | 06'21" | 00:24'09" |
| 4 | 07'54" | 00:32'03" |
| 5 | 06'05" | 00:38'08" |
| 6 | 06'01" | 00:44'09" |
| 7 | 05'47" | 00:49'56" |
| 8 | 05'41" | 00:55'37" |
| 9 | 05'54" | 01:01'31" |
| 10 | 06'27" | 01:07'58" |
| 11 | 58'47" | 02:06'45" |
| 12 | 08'31" | 02:15'16" |
| 13 | 08'56" | 02:24'12" |
| 14 | 08'04" | 02:32'16" |
| 15 | 09'51" | 02:42'07" |
| 16 | 08'09" | 02:50'16" |
| 17 | 11'07" | 03:01'23" |
| 17.0 | 15'45" | 03:01'34" |
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