11.6 km | 01:26:43 | 07:26/km日期: 2022-10-14 06:15 - 平均心率: 116 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 96%
Pace: 10'24" / 07'19" / 07'03" / 06'51" / 06'46" / 06'48" / 06'47" / 06'40" / 06'47" / 06'38" / 10'29" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+04'02") | 1000 / 1000 |
| 2 | | 07'19" (+00'41") | 1000 / 2000 |
| 3 | | 07'02" (+00'24") | 1000 / 3000 |
| 4 | | 06'51" (+00'13") | 1000 / 4000 |
| 5 | | 06'45" (+00'07") | 1000 / 5000 |
| 6 | | 06'48" (+00'10") | 1000 / 6000 |
| 7 | | 06'46" (+00'08") | 1000 / 7000 |
| 8 | | 06'39" (+00'01") | 1000 / 8000 |
| 9 | | 06'46" (+00'08") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 10'29" (+03'51") | 1000 / 11000 |
| 12 | | 06'04" | 643 / 11643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 453.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 07'19" | 00:17'43" |
| 3 | 07'03" | 00:24'46" |
| 4 | 06'51" | 00:31'37" |
| 5 | 06'46" | 00:38'23" |
| 6 | 06'48" | 00:45'11" |
| 7 | 06'47" | 00:51'58" |
| 8 | 06'40" | 00:58'38" |
| 9 | 06'47" | 01:05'25" |
| 10 | 06'38" | 01:12'03" |
| 11 | 10'29" | 01:22'32" |
| 11.6 | 04'30" | 01:25'26" |
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