13.0 km | 01:06:32 | 05:06/km日期: 2022-10-12 16:50 - 總爬升: 110 m - 地點: 湖口主場 - 天氣: 晴 - 平均心率: 156 - 卡路里: 464 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76%
Pace: 05'29" / 05'05" / 05'01" / 04'58" / 05'08" / 05'09" / 05'05" / 05'04" / 05'06" / 05'06" / 05'05" / 05'06" / 05'09" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'32") | 1000 / 1000 |
| 2 | | 05'04" (+00'07") | 1000 / 2000 |
| 3 | | 05'01" (+00'04") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 05'03" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 05'05" (+00'08") | 1000 / 11000 |
| 12 | | 05'05" (+00'08") | 1000 / 12000 |
| 13 | | 05'08" (+00'11") | 1000 / 13000 |
| 14 | | 04'25" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
188.35 km 
NIKE air zoom Pegasus 38 東京奧運 累積 :
1700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'05" | 00:10'34" |
| 3 | 05'01" | 00:15'35" |
| 4 | 04'58" | 00:20'33" |
| 5 | 05'08" | 00:25'41" |
| 6 | 05'09" | 00:30'50" |
| 7 | 05'05" | 00:35'55" |
| 8 | 05'04" | 00:40'59" |
| 9 | 05'06" | 00:46'05" |
| 10 | 05'06" | 00:51'11" |
| 11 | 05'05" | 00:56'16" |
| 12 | 05'06" | 01:01'22" |
| 13 | 05'09" | 01:06'31" |
| 13.0 | 02'48" | 01:06'32" |
展開計圈分析
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