22.9 km | 02:20:08 | 06:07/km日期: 2022-10-15 06:37 - 平均心率: 156 - 卡路里: 1658 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82%
Pace: 05'57" / 05'56" / 05'51" / 06'05" / 06'03" / 06'04" / 06'04" / 06'13" / 07'57" / 06'00" / 06'03" / 06'10" / 06'13" / 06'12" / 06'06" / 08'19" / 06'06" / 07'25" / 06'27" / 06'21" / 06'18" / 06'12" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'03") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 05'51" (+00'05") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" (+00'18") | 1000 / 6000 |
| 7 | | 06'03" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" (+00'27") | 1000 / 8000 |
| 9 | | 06'09" (+00'23") | 1000 / 9000 |
| 10 | | 05'59" (+00'13") | 1000 / 10000 |
| 11 | | 06'03" (+00'17") | 1000 / 11000 |
| 12 | | 06'09" (+00'23") | 1000 / 12000 |
| 13 | | 06'13" (+00'27") | 1000 / 13000 |
| 14 | | 06'12" (+00'26") | 1000 / 14000 |
| 15 | | 06'05" (+00'19") | 1000 / 15000 |
| 16 | | 05'46" | 1000 / 16000 |
| 17 | | 06'05" (+00'19") | 1000 / 17000 |
| 18 | | 06'16" (+00'30") | 1000 / 18000 |
| 19 | | 06'26" (+00'40") | 1000 / 19000 |
| 20 | | 06'21" (+00'35") | 1000 / 20000 |
| 21 | | 06'17" (+00'31") | 1000 / 21000 |
| 22 | | 06'12" (+00'26") | 1000 / 22000 |
| 23 | | 06'33" (+00'47") | 870 / 22870 |
😥自己跑長距離甄的太虐心了，😥以後不敢再賴床了😭😭😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
233.30 km 
NIKE Room Fly 3 累積 :
722.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 05'51" | 00:17'44" |
| 4 | 06'05" | 00:23'49" |
| 5 | 06'03" | 00:29'52" |
| 6 | 06'04" | 00:35'56" |
| 7 | 06'04" | 00:42'00" |
| 8 | 06'13" | 00:48'13" |
| 9 | 07'57" | 00:56'10" |
| 10 | 06'00" | 01:02'10" |
| 11 | 06'03" | 01:08'13" |
| 12 | 06'10" | 01:14'23" |
| 13 | 06'13" | 01:20'36" |
| 14 | 06'12" | 01:26'48" |
| 15 | 06'06" | 01:32'54" |
| 16 | 08'19" | 01:41'13" |
| 17 | 06'06" | 01:47'19" |
| 18 | 07'25" | 01:54'44" |
| 19 | 06'27" | 02:01'11" |
| 20 | 06'21" | 02:07'32" |
| 21 | 06'18" | 02:13'50" |
| 22 | 06'12" | 02:20'02" |
| 22.9 | 07'24" | 02:26'29" |
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