20.1 km | 01:49:25 | 05:26/km日期: 2015-10-11 05:47 - 地點: 國防醫學院 - 天氣: 陰天，沒下雨 - 平均心率: 143 - 卡路里: 1233 Cal - 溫度: 21°C - 濕度: 70%
Pace: 05'27" / 05'20" / 05'24" / 05'27" / 05'25" / 05'30" / 05'28" / 05'32" / 05'28" / 05'38" / 05'32" / 05'37" / 05'30" / 05'26" / 05'26" / 05'28" / 05'22" / 05'22" / 05'19" / 05'13" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'15") | 403 / 403 |
| 2 | | 05'31" (+00'19") | 394 / 798 |
| 3 | | 05'17" (+00'05") | 403 / 1201 |
| 4 | | 05'22" (+00'10") | 397 / 1598 |
| 5 | | 05'18" (+00'06") | 399 / 1997 |
| 6 | | 05'26" (+00'14") | 404 / 2402 |
| 7 | | 05'21" (+00'09") | 404 / 2806 |
| 8 | | 05'24" (+00'12") | 400 / 3207 |
| 9 | | 05'27" (+00'15") | 399 / 3607 |
| 10 | | 05'27" (+00'15") | 403 / 4010 |
| 11 | | 05'26" (+00'14") | 404 / 4414 |
| 12 | | 05'24" (+00'12") | 406 / 4821 |
| 13 | | 05'28" (+00'16") | 402 / 5223 |
| 14 | | 05'29" (+00'17") | 406 / 5630 |
| 15 | | 05'27" (+00'15") | 403 / 6033 |
| 16 | | 05'30" (+00'18") | 402 / 6436 |
| 17 | | 05'25" (+00'13") | 402 / 6838 |
| 18 | | 05'33" (+00'21") | 405 / 7243 |
| 19 | | 05'27" (+00'15") | 402 / 7646 |
| 20 | | 05'31" (+00'19") | 403 / 8050 |
| 21 | | 05'28" (+00'16") | 404 / 8454 |
| 22 | | 05'29" (+00'17") | 403 / 8858 |
| 23 | | 05'30" (+00'18") | 399 / 9257 |
| 24 | | 05'34" (+00'22") | 403 / 9661 |
| 25 | | 05'44" (+00'32") | 397 / 10058 |
| 26 | | 05'33" (+00'21") | 395 / 10454 |
| 27 | | 05'30" (+00'18") | 405 / 10859 |
| 28 | | 05'36" (+00'24") | 395 / 11254 |
| 29 | | 05'36" (+00'24") | 398 / 11653 |
| 30 | | 05'33" (+00'21") | 395 / 12048 |
| 31 | | 05'31" (+00'19") | 404 / 12453 |
| 32 | | 05'32" (+00'20") | 400 / 12854 |
| 33 | | 05'25" (+00'13") | 402 / 13256 |
| 34 | | 05'26" (+00'14") | 404 / 13660 |
| 35 | | 05'25" (+00'13") | 401 / 14062 |
| 36 | | 05'27" (+00'15") | 399 / 14462 |
| 37 | | 05'24" (+00'12") | 400 / 14862 |
| 38 | | 05'29" (+00'17") | 401 / 15263 |
| 39 | | 05'23" (+00'11") | 401 / 15665 |
| 40 | | 05'26" (+00'14") | 404 / 16069 |
| 41 | | 05'22" (+00'10") | 400 / 16470 |
| 42 | | 05'25" (+00'13") | 405 / 16876 |
| 43 | | 05'21" (+00'09") | 404 / 17280 |
| 44 | | 05'23" (+00'11") | 401 / 17682 |
| 45 | | 05'20" (+00'08") | 405 / 18087 |
| 46 | | 05'21" (+00'09") | 400 / 18488 |
| 47 | | 05'14" (+00'02") | 413 / 18902 |
| 48 | | 05'18" (+00'06") | 401 / 19303 |
| 49 | | 05'12" | 403 / 19706 |
| 50 | | 05'05" | 399 / 20106 |
今天原本要參加麗山的間歇團練，可是遇到下雨天，臨時取消。
來都來了，實在不甘願，場地溼答答的，也無法跑速度，就來個配速跑吧！
目標: 圈速2分10-12秒 (PACE 5分25秒-5分30秒), 50圈，第一跑道。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
357.37 km 
ASICS TARTHERZEAL 3-wide 累積 :
459.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 05'27" | 00:21'38" |
| 5 | 05'25" | 00:27'03" |
| 6 | 05'30" | 00:32'33" |
| 7 | 05'28" | 00:38'01" |
| 8 | 05'32" | 00:43'33" |
| 9 | 05'28" | 00:49'01" |
| 10 | 05'38" | 00:54'39" |
| 11 | 05'32" | 01:00'11" |
| 12 | 05'37" | 01:05'48" |
| 13 | 05'30" | 01:11'18" |
| 14 | 05'26" | 01:16'44" |
| 15 | 05'26" | 01:22'10" |
| 16 | 05'28" | 01:27'38" |
| 17 | 05'22" | 01:33'00" |
| 18 | 05'22" | 01:38'22" |
| 19 | 05'19" | 01:43'41" |
| 20 | 05'13" | 01:48'54" |
| 20.1 | 05'00" | 01:49'26" |
展開計圈分析
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