10.1 km | 01:13:41 | 07:16/km日期: 2015-10-11 10:26 - 總爬升: 178 m - 天氣: 涼 - 卡路里: 410 Cal - 溫度: 24°C - 濕度: 65%
Pace: 07'35" / 07'44" / 07'01" / 07'41" / 11'35" / 07'34" / 09'02" / 08'07" / 06'24" / 06'01" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'34") | 1000 / 1000 |
| 2 | | 07'44" (+01'43") | 1000 / 2000 |
| 3 | | 06'48" (+00'47") | 1000 / 3000 |
| 4 | | 06'40" (+00'39") | 1000 / 4000 |
| 5 | | 08'18" (+02'17") | 1000 / 5000 |
| 6 | | 06'49" (+00'48") | 1000 / 6000 |
| 7 | | 09'01" (+03'00") | 1000 / 7000 |
| 8 | | 07'26" (+01'25") | 1000 / 8000 |
| 9 | | 06'24" (+00'23") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 07'00" (+00'59") | 118 / 10118 |
10月累積里程 :
183.11 km 
saucony Triumph iso 累積 :
1284.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'44" | 00:15'19" |
| 3 | 07'01" | 00:22'20" |
| 4 | 07'41" | 00:30'01" |
| 5 | 11'35" | 00:41'36" |
| 6 | 07'34" | 00:49'10" |
| 7 | 09'02" | 00:58'12" |
| 8 | 08'07" | 01:06'19" |
| 9 | 06'24" | 01:12'43" |
| 10 | 06'01" | 01:18'44" |
| 10.1 | 07'03" | 01:19'34" |
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