10.1 km | 00:51:43 | 05:07/km日期: 2015-10-11 07:17 - 地點: 田心~環球科大 - 天氣: 晴朗 - 卡路里: 545 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'23" / 05'11" / 05'03" / 05'13" / 05'10" / 05'09" / 05'01" / 05'03" / 05'04" / 04'57" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'23") | 1004 / 1004 |
| 2 | | 05'09" (+00'11") | 1004 / 2008 |
| 3 | | 05'03" (+00'05") | 1007 / 3016 |
| 4 | | 05'09" (+00'11") | 1001 / 4017 |
| 5 | | 05'11" (+00'13") | 1005 / 5022 |
| 6 | | 05'05" (+00'07") | 1003 / 6025 |
| 7 | | 05'01" (+00'03") | 1007 / 7033 |
| 8 | | 04'59" (+00'01") | 1001 / 8034 |
| 9 | | 05'03" (+00'05") | 1000 / 9035 |
| 10 | | 04'58" | 1003 / 10039 |
| 11 | | 04'51" | 89 / 10128 |
跑跑
最近小腿後側常感到緊繃
回去要再多用滾輪滾滾
10月累積里程 :
217.88 km 
SKECHERS GOMEB Speed 3 累積 :
342.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'11" | 00:10'34" |
| 3 | 05'03" | 00:15'37" |
| 4 | 05'13" | 00:20'50" |
| 5 | 05'10" | 00:26'00" |
| 6 | 05'09" | 00:31'09" |
| 7 | 05'01" | 00:36'10" |
| 8 | 05'03" | 00:41'13" |
| 9 | 05'04" | 00:46'17" |
| 10 | 04'57" | 00:51'14" |
| 10.1 | 05'25" | 00:51'43" |
展開計圈分析
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