10.1 km | 00:52:54 | 05:13/km日期: 2022-10-13 17:10 - 總爬升: 178 m - 平均心率: 142 - 卡路里: 721 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 66%
Pace: 05'32" / 05'15" / 05'16" / 06'29" / 04'51" / 05'04" / 04'51" / 04'52" / 05'08" / 04'45" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'48") | 1000 / 1000 |
| 2 | | 05'15" (+00'31") | 1000 / 2000 |
| 3 | | 05'15" (+00'31") | 1000 / 3000 |
| 4 | | 06'28" (+01'44") | 1000 / 4000 |
| 5 | | 04'51" (+00'07") | 1000 / 5000 |
| 6 | | 05'03" (+00'19") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" (+00'24") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 06'12" (+01'28") | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 222.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'16" | 00:16'03" |
| 4 | 06'29" | 00:22'32" |
| 5 | 04'51" | 00:27'23" |
| 6 | 05'04" | 00:32'27" |
| 7 | 04'51" | 00:37'18" |
| 8 | 04'52" | 00:42'10" |
| 9 | 05'08" | 00:47'18" |
| 10 | 04'45" | 00:52'03" |
| 10.1 | 06'09" | 00:52'54" |
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