6.1 km | 00:38:31 | 06:20/km日期: 2022-10-13 06:45 - 平均心率: 141 - 卡路里: 503 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82%
Pace: 05'39" / 06'48" / 05'59" / 06'53" / 07'47" / 05'39" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'12" (+00'09") | 288 / 288 |
2 | | 16'44" (+13'41") | 91 / 380 |
3 | | 03'08" (+00'05") | 293 / 674 |
4 | | 16'51" (+13'48") | 88 / 763 |
5 | | 03'04" (+00'01") | 294 / 1057 |
6 | | 17'09" (+14'06") | 88 / 1146 |
7 | | 03'05" (+00'02") | 291 / 1438 |
8 | | 16'39" (+13'36") | 90 / 1528 |
9 | | 03'03" | 291 / 1819 |
10 | | 17'19" (+14'16") | 86 / 1905 |
11 | | 03'15" (+00'12") | 285 / 2191 |
12 | | 16'19" (+13'16") | 91 / 2283 |
13 | | 03'09" (+00'06") | 293 / 2577 |
14 | | 17'16" (+14'13") | 87 / 2664 |
15 | | 03'09" (+00'06") | 295 / 2959 |
16 | | 17'22" (+14'19") | 86 / 3045 |
17 | | 03'12" (+00'09") | 292 / 3337 |
18 | | 17'13" (+14'10") | 86 / 3424 |
19 | | 03'16" (+00'13") | 290 / 3715 |
20 | | 16'45" (+13'42") | 90 / 3805 |
21 | | 03'15" (+00'12") | 290 / 4096 |
22 | | 16'52" (+13'49") | 88 / 4184 |
23 | | 03'17" (+00'14") | 286 / 4471 |
24 | | 16'13" (+13'10") | 92 / 4563 |
25 | | 03'12" (+00'09") | 281 / 4845 |
26 | | 16'04" (+13'01") | 93 / 4938 |
27 | | 03'14" (+00'11") | 281 / 5220 |
28 | | 15'52" (+12'49") | 94 / 5314 |
29 | | 03'12" (+00'09") | 281 / 5596 |
30 | | 15'30" (+12'27") | 96 / 5692 |
31 | | 03'08" (+00'05") | 281 / 5974 |
32 | | 11'39" (+08'36") | 106 / 6081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 319.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'48" | 00:12'27" |
3 | 05'59" | 00:18'26" |
4 | 06'53" | 00:25'19" |
5 | 07'47" | 00:33'06" |
6 | 05'39" | 00:38'45" |
6.1 | 13'07" | 00:39'49" |