11.7 km | 01:15:41 | 06:27/km日期: 2022-10-11 21:20 - 地點: 小市府 - 天氣: 舒適 - 平均心率: 127 - 卡路里: 489 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 60%
Pace: 07'34" / 07'40" / 08'02" / 07'04" / 05'35" / 05'41" / 05'58" / 05'32" / 05'43" / 06'29" / 06'41" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+03'02") | 1000 / 1000 |
2 | | 07'40" (+03'09") | 1000 / 2000 |
3 | | 08'01" (+03'30") | 1000 / 3000 |
4 | | 09'03" (+04'32") | 301 / 3301 |
5 | | 04'50" (+00'19") | 814 / 4115 |
6 | | 08'09" (+03'38") | 231 / 4347 |
7 | | 04'47" (+00'16") | 818 / 5166 |
8 | | 08'45" (+04'14") | 229 / 5396 |
9 | | 04'43" (+00'12") | 811 / 6207 |
10 | | 10'27" (+05'56") | 226 / 6434 |
11 | | 04'42" (+00'11") | 818 / 7252 |
12 | | 08'28" (+03'57") | 231 / 7483 |
13 | | 04'37" (+00'06") | 820 / 8304 |
14 | | 09'22" (+04'51") | 233 / 8538 |
15 | | 04'31" | 802 / 9340 |
16 | | 07'20" (+02'49") | 239 / 9580 |
17 | | 09'57" (+05'26") | 102 / 9682 |
18 | | 06'43" (+02'12") | 1000 / 10682 |
19 | | 06'38" (+02'07") | 1000 / 11682 |
20 | | 05'10" (+00'39") | 30 / 11713 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
303.06 km adidas boston8 墨黑 累積 :
851.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'40" | 00:15'14" |
3 | 08'02" | 00:23'16" |
4 | 07'04" | 00:30'20" |
5 | 05'35" | 00:35'55" |
6 | 05'41" | 00:41'36" |
7 | 05'58" | 00:47'34" |
8 | 05'32" | 00:53'06" |
9 | 05'43" | 00:58'49" |
10 | 06'29" | 01:05'18" |
11 | 06'41" | 01:11'59" |
11.7 | 06'29" | 01:16'37" |