12.1 km | 01:05:39 | 05:25/km日期: 2015-10-10 06:31 - 平均心率: 162 - 卡路里: 961 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'37" / 05'47" / 04'46" / 05'17" / 04'36" / 05'39" / 04'35" / 05'51" / 05'35" / 05'49" / 05'56" / 05'08" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'03") | 1000 / 1000 |
| 2 | | 05'50" (+01'16") | 887 / 1887 |
| 3 | | 04'44" (+00'10") | 783 / 2670 |
| 4 | | 04'45" (+00'11") | 784 / 3454 |
| 5 | | 06'17" (+01'43") | 411 / 3865 |
| 6 | | 04'35" (+00'01") | 814 / 4680 |
| 7 | | 04'38" (+00'04") | 807 / 5487 |
| 8 | | 07'00" (+02'26") | 411 / 5899 |
| 9 | | 04'34" | 810 / 6709 |
| 10 | | 04'40" (+00'06") | 809 / 7519 |
| 11 | | 06'20" (+01'46") | 1000 / 8519 |
| 12 | | 05'51" (+01'17") | 1000 / 9519 |
| 13 | | 05'32" (+00'58") | 1000 / 10519 |
| 14 | | 05'41" (+01'07") | 1000 / 11519 |
| 15 | | 05'59" (+01'25") | 585 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
120.11 km 
MIZUNO wave rider 18 累積 :
2743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'47" | 00:11'24" |
| 3 | 04'46" | 00:16'10" |
| 4 | 05'17" | 00:21'27" |
| 5 | 04'36" | 00:26'03" |
| 6 | 05'39" | 00:31'42" |
| 7 | 04'35" | 00:36'17" |
| 8 | 05'51" | 00:42'08" |
| 9 | 05'35" | 00:47'43" |
| 10 | 05'49" | 00:53'32" |
| 11 | 05'56" | 00:59'28" |
| 12 | 05'08" | 01:04'36" |
| 12.1 | 09'59" | 01:05'39" |
展開計圈分析
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