9.3 km | 01:46:00 | 11:25/km日期: 2022-10-11 19:45 - 平均心率: 130 - 卡路里: 865 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 57%
Pace: 09'33" / 09'19" / 09'52" / 11'30" / 13'26" / 10'00" / 12'00" / 12'12" / 15'03" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+03'44") | 839 / 839 |
2 | | 53'15" (+47'59") | 14 / 854 |
3 | | 05'49" (+00'33") | 100 / 954 |
4 | | 15'44" (+10'28") | 130 / 1084 |
5 | | 06'09" (+00'53") | 100 / 1184 |
6 | | 17'01" (+11'45") | 193 / 1377 |
7 | | 06'16" (+01'00") | 800 / 2177 |
8 | | 56'49" (+51'33") | 76 / 2254 |
9 | | 05'51" (+00'35") | 800 / 3054 |
10 | | 49'17" (+44'01") | 93 / 3147 |
11 | | 05'54" (+00'38") | 800 / 3947 |
12 | | 52'47" (+47'31") | 90 / 4038 |
13 | | 05'45" (+00'29") | 800 / 4838 |
14 | | 01:06'49" (+01'33") | 81 / 4920 |
15 | | 05'54" (+00'38") | 800 / 5720 |
16 | | 51'00" (+45'44") | 91 / 5811 |
17 | | 05'50" (+00'34") | 800 / 6611 |
18 | | 01:26'45" (+21'29") | 77 / 6689 |
19 | | 05'27" (+00'11") | 400 / 7089 |
20 | | 01:02'20" (+57'04") | 61 / 7150 |
21 | | 05'16" | 400 / 7550 |
22 | | 01:00'15" (+54'59") | 60 / 7611 |
23 | | 05'31" (+00'15") | 400 / 8011 |
24 | | 01:32'45" (+27'29") | 47 / 8058 |
25 | | 05'24" (+00'08") | 400 / 8458 |
26 | | 19'03" (+13'47") | 41 / 8500 |
27 | | 16'45" (+11'29") | 298 / 8798 |
28 | | 17'54" (+12'38") | 119 / 8917 |
29 | | 05'38" (+00'22") | 100 / 9017 |
30 | | 16'10" (+10'54") | 126 / 9144 |
31 | | 05'20" (+00'04") | 100 / 9244 |
32 | | 13'10" (+07'54") | 33 / 9277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 187.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 09'19" | 00:18'52" |
3 | 09'52" | 00:28'44" |
4 | 11'30" | 00:40'14" |
5 | 13'26" | 00:53'40" |
6 | 10'00" | 01:03'40" |
7 | 12'00" | 01:15'40" |
8 | 12'12" | 01:27'52" |
9 | 15'03" | 01:42'55" |
9.3 | 11'09" | 01:46'01" |