14.4 km | 00:58:20 | 04:02/km日期: 2022-10-13 19:42 - 平均心率: 170 - 卡路里: 875 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78%
Pace: 04'10" / 04'11" / 04'05" / 04'07" / 04'07" / 04'00" / 04'03" / 04'08" / 04'02" / 04'06" / 03'55" / 04'00" / 03'58" / 03'56" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'25") | 409 / 409 |
| 2 | | 04'10" (+00'23") | 410 / 820 |
| 3 | | 04'09" (+00'22") | 411 / 1231 |
| 4 | | 04'05" (+00'18") | 415 / 1647 |
| 5 | | 04'07" (+00'20") | 416 / 2063 |
| 6 | | 04'06" (+00'19") | 415 / 2478 |
| 7 | | 04'07" (+00'20") | 411 / 2889 |
| 8 | | 04'07" (+00'20") | 410 / 3300 |
| 9 | | 04'03" (+00'16") | 412 / 3712 |
| 10 | | 04'09" (+00'22") | 411 / 4124 |
| 11 | | 04'05" (+00'18") | 407 / 4531 |
| 12 | | 04'03" (+00'16") | 410 / 4942 |
| 13 | | 04'01" (+00'14") | 412 / 5354 |
| 14 | | 03'59" (+00'12") | 414 / 5769 |
| 15 | | 04'05" (+00'18") | 405 / 6175 |
| 16 | | 04'07" (+00'20") | 404 / 6579 |
| 17 | | 04'03" (+00'16") | 417 / 6996 |
| 18 | | 04'07" (+00'20") | 403 / 7400 |
| 19 | | 04'04" (+00'17") | 409 / 7809 |
| 20 | | 04'06" (+00'19") | 409 / 8219 |
| 21 | | 04'02" (+00'15") | 408 / 8627 |
| 22 | | 04'01" (+00'14") | 413 / 9041 |
| 23 | | 03'55" (+00'08") | 412 / 9454 |
| 24 | | 04'09" (+00'22") | 406 / 9860 |
| 25 | | 03'53" (+00'06") | 413 / 10274 |
| 26 | | 04'01" (+00'14") | 412 / 10686 |
| 27 | | 03'59" (+00'12") | 412 / 11099 |
| 28 | | 03'56" (+00'09") | 409 / 11508 |
| 29 | | 03'56" (+00'09") | 419 / 11928 |
| 30 | | 04'04" (+00'17") | 406 / 12334 |
| 31 | | 03'56" (+00'09") | 413 / 12748 |
| 32 | | 04'02" (+00'15") | 403 / 13152 |
| 33 | | 03'57" (+00'10") | 409 / 13561 |
| 34 | | 03'57" (+00'10") | 416 / 13977 |
| 35 | | 03'47" | 419 / 14397 |
| 36 | | 02'39" | 11 / 14409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 539.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'11" | 00:08'21" |
| 3 | 04'05" | 00:12'26" |
| 4 | 04'07" | 00:16'33" |
| 5 | 04'07" | 00:20'40" |
| 6 | 04'00" | 00:24'40" |
| 7 | 04'03" | 00:28'43" |
| 8 | 04'08" | 00:32'51" |
| 9 | 04'02" | 00:36'53" |
| 10 | 04'06" | 00:40'59" |
| 11 | 03'55" | 00:44'54" |
| 12 | 04'00" | 00:48'54" |
| 13 | 03'58" | 00:52'52" |
| 14 | 03'56" | 00:56'48" |
| 14.4 | 03'47" | 00:58'21" |
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