5.4 km | 00:34:57 | 06:28/km日期: 2022-10-13 19:33 - 平均心率: 150 - 卡路里: 356 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72%
Pace: 06'15" / 06'19" / 06'16" / 06'16" / 06'57" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 391 / 391 |
| 2 | | 04'35" (+00'07") | 393 / 785 |
| 3 | | 20'12" (+15'44") | 109 / 894 |
| 4 | | 04'32" (+00'04") | 396 / 1291 |
| 5 | | 04'32" (+00'04") | 395 / 1686 |
| 6 | | 20'32" (+16'04") | 110 / 1796 |
| 7 | | 04'33" (+00'05") | 389 / 2186 |
| 8 | | 04'31" (+00'03") | 391 / 2578 |
| 9 | | 19'48" (+15'20") | 113 / 2691 |
| 10 | | 04'33" (+00'05") | 396 / 3087 |
| 11 | | 04'32" (+00'04") | 396 / 3484 |
| 12 | | 18'17" (+13'49") | 122 / 3607 |
| 13 | | 04'36" (+00'08") | 390 / 3997 |
| 14 | | 04'40" (+00'12") | 386 / 4384 |
| 15 | | 22'05" (+17'37") | 131 / 4515 |
| 16 | | 04'39" (+00'11") | 392 / 4907 |
| 17 | | 04'40" (+00'12") | 383 / 5291 |
| 18 | | 14'37" (+10'09") | 105 / 5397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 125.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'19" | 00:12'34" |
| 3 | 06'16" | 00:18'50" |
| 4 | 06'16" | 00:25'06" |
| 5 | 06'57" | 00:32'03" |
| 5.4 | 07'30" | 00:35'02" |
展開計圈分析
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