11.8 km | 01:10:02 | 05:56/km日期: 2015-10-10 05:08 - 卡路里: 774 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'56" / 06'27" / 06'16" / 06'03" / 06'00" / 05'43" / 05'45" / 05'46" / 05'43" / 05'30" / 05'37" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'26") | 1000 / 1000 |
| 2 | | 06'27" (+00'58") | 1000 / 2000 |
| 3 | | 06'15" (+00'46") | 1000 / 3000 |
| 4 | | 06'03" (+00'34") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'17") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 1000 / 11000 |
| 12 | | 05'21" | 797 / 11797 |
10月累積里程 : 229.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'27" | 00:13'23" |
| 3 | 06'16" | 00:19'39" |
| 4 | 06'03" | 00:25'42" |
| 5 | 06'00" | 00:31'42" |
| 6 | 05'43" | 00:37'25" |
| 7 | 05'45" | 00:43'10" |
| 8 | 05'46" | 00:48'56" |
| 9 | 05'43" | 00:54'39" |
| 10 | 05'30" | 01:00'09" |
| 11 | 05'37" | 01:05'46" |
| 11.8 | 05'20" | 01:10'02" |
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