10.3 km | 00:52:11 | 05:03/km日期: 2022-10-12 19:56 - 平均心率: 155 - 卡路里: 703 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 70%
Pace: 05'09" / 05'06" / 05'09" / 05'03" / 05'10" / 05'01" / 05'04" / 04'59" / 05'04" / 04'59" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'11") | 1000 / 1000 |
| 2 | | 05'05" (+00'07") | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'03" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'03") | 1000 / 6000 |
| 7 | | 05'04" (+00'06") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 04'59" (+00'01") | 1000 / 10000 |
| 11 | | 04'51" | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
221.13 km 
Newblance Rc Elite V2 累積 :
225.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'09" | 00:15'24" |
| 4 | 05'03" | 00:20'27" |
| 5 | 05'10" | 00:25'37" |
| 6 | 05'01" | 00:30'38" |
| 7 | 05'04" | 00:35'42" |
| 8 | 04'59" | 00:40'41" |
| 9 | 05'04" | 00:45'45" |
| 10 | 04'59" | 00:50'44" |
| 10.3 | 04'48" | 00:52'11" |
留言 
展開計圈分析
