12.2 km | 01:09:11 | 05:41/km日期: 2015-10-10 03:39 - 地點: 新莊田徑場 - 卡路里: 558 Cal - 總步數: 14672 - 平均步頻: 212 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'05" / 05'45" / 05'44" / 05'39" / 05'40" / 05'38" / 05'40" / 05'39" / 05'34" / 05'33" / 05'34" / 05'29" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'36") | 1004 / 1004 | 174 / 93 |
| 2 | | 06'06" (+00'36") | 1004 / 2008 | 174 / 93 |
| 3 | | 06'06" (+00'36") | 1004 / 3012 | 174 / 93 |
| 4 | | 05'42" (+00'12") | 1007 / 4019 | 179 / 97 |
| 5 | | 05'41" (+00'11") | 1008 / 5027 | 180 / 97 |
| 6 | | 05'37" (+00'07") | 1005 / 6033 | 181 / 98 |
| 7 | | 05'39" (+00'09") | 1000 / 7034 | 181 / 97 |
| 8 | | 05'38" (+00'08") | 1000 / 8035 | 182 / 97 |
| 9 | | 05'39" (+00'09") | 1007 / 9042 | 182 / 97 |
| 10 | | 05'35" (+00'05") | 1000 / 10042 | 182 / 97 |
| 11 | | 05'35" (+00'05") | 1004 / 11047 | 184 / 97 |
| 12 | | 05'30" | 1007 / 12054 | 182 / 99 |
| 13 | | 05'33" (+00'03") | 1001 / 13056 | 181 / 99 |
| 14 | | 05'30" | 1003 / 14060 | 181 / 99 |
10月累積里程 : 132.35 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'44" | 00:17'34" |
| 4 | 05'39" | 00:23'13" |
| 5 | 05'40" | 00:28'53" |
| 6 | 05'38" | 00:34'31" |
| 7 | 05'40" | 00:40'11" |
| 8 | 05'39" | 00:45'50" |
| 9 | 05'34" | 00:51'24" |
| 10 | 05'33" | 00:56'57" |
| 11 | 05'34" | 01:02'31" |
| 12 | 05'29" | 01:08'00" |
| 12.2 | 07'05" | 01:09'11" |
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