10.7 km | 00:54:00 | 05:02/km日期: 2022-10-12 18:41 - 總爬升: 161 m - 平均心率: 149 - 卡路里: 655 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 71%
Pace: 06'08" / 05'31" / 05'28" / 05'23" / 05'02" / 05'06" / 04'29" / 04'41" / 05'01" / 04'20" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'50") | 1000 / 1000 |
| 2 | | 05'30" (+01'11") | 1000 / 2000 |
| 3 | | 05'27" (+01'08") | 1000 / 3000 |
| 4 | | 05'22" (+01'03") | 1000 / 4000 |
| 5 | | 05'02" (+00'43") | 1000 / 5000 |
| 6 | | 05'06" (+00'47") | 1000 / 6000 |
| 7 | | 04'28" (+00'09") | 1000 / 7000 |
| 8 | | 04'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'01" (+00'42") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'04" | 698 / 10698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 364.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'31" | 00:11'39" |
| 3 | 05'28" | 00:17'07" |
| 4 | 05'23" | 00:22'30" |
| 5 | 05'02" | 00:27'32" |
| 6 | 05'06" | 00:32'38" |
| 7 | 04'29" | 00:37'07" |
| 8 | 04'41" | 00:41'48" |
| 9 | 05'01" | 00:46'49" |
| 10 | 04'20" | 00:51'09" |
| 10.7 | 04'04" | 00:54'00" |
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