15.0 km | 01:11:27 | 04:45/km日期: 2022-10-13 18:45 - 總爬升: 291 m - 平均心率: 146 - 卡路里: 813 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73%
Pace: 04'54" / 04'41" / 05'13" / 04'43" / 04'44" / 04'51" / 04'35" / 04'58" / 04'47" / 04'40" / 04'43" / 04'29" / 05'05" / 04'40" / 04'23" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'32") | 1000 / 1000 |
| 2 | | 04'40" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+01'35") | 500 / 2500 |
| 4 | | 04'33" (+00'12") | 1000 / 3500 |
| 5 | | 04'41" (+00'20") | 1000 / 4500 |
| 6 | | 04'23" (+00'02") | 469 / 4969 |
| 7 | | 05'05" (+00'44") | 1000 / 5969 |
| 8 | | 04'36" (+00'15") | 1000 / 6969 |
| 9 | | 04'44" (+00'23") | 521 / 7491 |
| 10 | | 04'52" (+00'31") | 1000 / 8491 |
| 11 | | 04'40" (+00'19") | 1000 / 9491 |
| 12 | | 04'21" | 478 / 9970 |
| 13 | | 04'57" (+00'36") | 1000 / 10970 |
| 14 | | 04'29" (+00'08") | 1000 / 11970 |
| 15 | | 05'03" (+00'42") | 534 / 12504 |
| 16 | | 04'47" (+00'26") | 1000 / 13504 |
| 17 | | 04'38" (+00'17") | 1000 / 14504 |
| 18 | | 04'17" | 510 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 364.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'41" | 00:09'35" |
| 3 | 05'13" | 00:14'48" |
| 4 | 04'43" | 00:19'31" |
| 5 | 04'44" | 00:24'15" |
| 6 | 04'51" | 00:29'06" |
| 7 | 04'35" | 00:33'41" |
| 8 | 04'58" | 00:38'39" |
| 9 | 04'47" | 00:43'26" |
| 10 | 04'40" | 00:48'06" |
| 11 | 04'43" | 00:52'49" |
| 12 | 04'29" | 00:57'18" |
| 13 | 05'05" | 01:02'23" |
| 14 | 04'40" | 01:07'03" |
| 15 | 04'23" | 01:11'26" |
| 15.0 | 02'08" | 01:11'28" |
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