19.4 km | 01:41:30 | 05:13/km日期: 2015-10-11 06:08 - 總爬升: 295 m - 地點: 南天 - 天氣: 會冷喔 - 卡路里: 1031 Cal - 總步數: 18980 - 平均步頻: 186 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 91%
Pace: 05'46" / 05'10" / 04'53" / 05'01" / 05'16" / 05'19" / 06'04" / 06'22" / 04'54" / 04'47" / 05'13" / 04'53" / 06'10" / 05'41" / 05'20" / 04'31" / 04'16" / 04'40" / 04'57" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'31") | 1002 / 1002 | 188 / 92 |
| 2 | | 05'09" (+00'55") | 1000 / 2002 | 188 / 102 |
| 3 | | 04'51" (+00'37") | 1004 / 3007 | 189 / 108 |
| 4 | | 05'01" (+00'47") | 1006 / 4014 | 188 / 105 |
| 5 | | 05'11" (+00'57") | 1005 / 5019 | 187 / 103 |
| 6 | | 05'19" (+01'05") | 1007 / 6026 | 187 / 100 |
| 7 | | 06'02" (+01'48") | 1007 / 7034 | 182 / 90 |
| 8 | | 06'18" (+02'04") | 1005 / 8040 | 182 / 86 |
| 9 | | 04'52" (+00'38") | 1004 / 9044 | 186 / 110 |
| 10 | | 04'46" (+00'32") | 1002 / 10047 | 189 / 110 |
| 11 | | 05'11" (+00'57") | 1004 / 11051 | 188 / 102 |
| 12 | | 04'51" (+00'37") | 1004 / 12055 | 188 / 108 |
| 13 | | 06'10" (+01'56") | 1004 / 13060 | 182 / 88 |
| 14 | | 05'37" (+01'23") | 1007 / 14067 | 183 / 96 |
| 15 | | 05'17" (+01'03") | 1007 / 15075 | 185 / 101 |
| 16 | | 04'28" (+00'14") | 1005 / 16080 | 191 / 116 |
| 17 | | 04'14" | 1007 / 17087 | 194 / 121 |
| 18 | | 04'41" (+00'27") | 1010 / 18098 | 188 / 113 |
| 19 | | 04'50" (+00'36") | 1007 / 19106 | 187 / 110 |
| 20 | | 05'08" (+00'54") | 434 / 19541 | 184 / 105 |
10月累積里程 : 415.17 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'10" | 00:10'56" |
| 3 | 04'53" | 00:15'49" |
| 4 | 05'01" | 00:20'50" |
| 5 | 05'16" | 00:26'06" |
| 6 | 05'19" | 00:31'25" |
| 7 | 06'04" | 00:37'29" |
| 8 | 06'22" | 00:43'51" |
| 9 | 04'54" | 00:48'45" |
| 10 | 04'47" | 00:53'32" |
| 11 | 05'13" | 00:58'45" |
| 12 | 04'53" | 01:03'38" |
| 13 | 06'10" | 01:09'48" |
| 14 | 05'41" | 01:15'29" |
| 15 | 05'20" | 01:20'49" |
| 16 | 04'31" | 01:25'20" |
| 17 | 04'16" | 01:29'36" |
| 18 | 04'40" | 01:34'16" |
| 19 | 04'57" | 01:39'13" |
| 19.4 | 05'15" | 01:41'30" |
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