3.0 km | 00:15:25 | 05:06/km日期: 2015-10-10 06:20 - 卡路里: 214 Cal - 溫度: 23°C - 濕度: 77%
Pace: 04'54" / 04'03" / 06'22" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+02'19") | 400 / 400 |
| 2 | | 04'39" (+01'48") | 400 / 800 |
| 3 | | 04'38" (+01'47") | 400 / 1200 |
| 4 | | 04'06" (+01'15") | 400 / 1600 |
| 5 | | 03'45" (+00'54") | 400 / 2000 |
| 6 | | 09'06" (+06'15") | 129 / 2129 |
| 7 | | 02'58" (+00'07") | 82 / 2212 |
| 8 | | 07'16" (+04'25") | 120 / 2332 |
| 9 | | 03'04" (+00'13") | 70 / 2403 |
| 10 | | 07'21" (+04'30") | 130 / 2534 |
| 11 | | 02'56" (+00'05") | 74 / 2608 |
| 12 | | 07'47" (+04'56") | 130 / 2739 |
| 13 | | 02'51" | 82 / 2821 |
| 14 | | 07'48" (+04'57") | 196 / 3018 |
10月累積里程 : 268.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'03" | 00:08'57" |
| 3 | 06'22" | 00:15'19" |
| 3.0 | 06'26" | 00:15'26" |
展開計圈分析
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