21.1 km | 02:02:00 | 05:47/km日期: 2015-10-10 20:32 - 總爬升: 159 m - 地點: 西屯潮洋公園 - 天氣: 天涼好個秋 - 平均心率: 152 - 卡路里: 1129 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'51" / 05'41" / 05'41" / 05'46" / 05'52" / 05'43" / 05'54" / 05'34" / 05'38" / 05'38" / 05'42" / 05'47" / 05'42" / 06'05" / 05'52" / 05'49" / 05'52" / 06'01" / 05'54" / 05'52" / 05'52" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'17") | 1000 / 1000 |
| 2 | | 05'41" (+00'07") | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'37" (+00'03") | 1000 / 9000 |
| 10 | | 05'38" (+00'04") | 1000 / 10000 |
| 11 | | 05'42" (+00'08") | 1000 / 11000 |
| 12 | | 05'46" (+00'12") | 1000 / 12000 |
| 13 | | 05'41" (+00'07") | 1000 / 13000 |
| 14 | | 06'04" (+00'30") | 1000 / 14000 |
| 15 | | 05'52" (+00'18") | 1000 / 15000 |
| 16 | | 05'48" (+00'14") | 1000 / 16000 |
| 17 | | 05'52" (+00'18") | 1000 / 17000 |
| 18 | | 06'00" (+00'26") | 1000 / 18000 |
| 19 | | 05'54" (+00'20") | 1000 / 19000 |
| 20 | | 05'52" (+00'18") | 1000 / 20000 |
| 21 | | 05'51" (+00'17") | 1000 / 21000 |
| 22 | | 05'05" | 46 / 21046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
201.28 km 
亞瑟士 型號 累積 :
722.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'46" | 00:22'59" |
| 5 | 05'52" | 00:28'51" |
| 6 | 05'43" | 00:34'34" |
| 7 | 05'54" | 00:40'28" |
| 8 | 05'34" | 00:46'02" |
| 9 | 05'38" | 00:51'40" |
| 10 | 05'38" | 00:57'18" |
| 11 | 05'42" | 01:03'00" |
| 12 | 05'47" | 01:08'47" |
| 13 | 05'42" | 01:14'29" |
| 14 | 06'05" | 01:20'34" |
| 15 | 05'52" | 01:26'26" |
| 16 | 05'49" | 01:32'15" |
| 17 | 05'52" | 01:38'07" |
| 18 | 06'01" | 01:44'08" |
| 19 | 05'54" | 01:50'02" |
| 20 | 05'52" | 01:55'54" |
| 21 | 05'52" | 02:01'46" |
| 21.0 | 05'00" | 02:02'00" |
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