18.0 km | 01:42:40 | 05:42/km日期: 2022-10-09 16:41 - 平均心率: 156 - 卡路里: 1302 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79%
Pace: 05'13" / 05'22" / 05'34" / 05'27" / 05'21" / 05'27" / 05'37" / 05'36" / 05'26" / 05'44" / 05'47" / 05'52" / 05'44" / 05'58" / 05'57" / 06'01" / 06'06" / 06'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'36" (+00'24") | 1000 / 7000 |
| 8 | | 05'36" (+00'24") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'31") | 1000 / 10000 |
| 11 | | 05'46" (+00'34") | 1000 / 11000 |
| 12 | | 05'52" (+00'40") | 1000 / 12000 |
| 13 | | 05'43" (+00'31") | 1000 / 13000 |
| 14 | | 05'57" (+00'45") | 1000 / 14000 |
| 15 | | 05'56" (+00'44") | 1000 / 15000 |
| 16 | | 06'01" (+00'49") | 1000 / 16000 |
| 17 | | 06'05" (+00'53") | 1000 / 17000 |
| 18 | | 06'25" (+01'13") | 1000 / 18000 |
| 19 | | 05'00" | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 142.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'22" | 00:10'35" |
| 3 | 05'34" | 00:16'09" |
| 4 | 05'27" | 00:21'36" |
| 5 | 05'21" | 00:26'57" |
| 6 | 05'27" | 00:32'24" |
| 7 | 05'37" | 00:38'01" |
| 8 | 05'36" | 00:43'37" |
| 9 | 05'26" | 00:49'03" |
| 10 | 05'44" | 00:54'47" |
| 11 | 05'47" | 01:00'34" |
| 12 | 05'52" | 01:06'26" |
| 13 | 05'44" | 01:12'10" |
| 14 | 05'58" | 01:18'08" |
| 15 | 05'57" | 01:24'05" |
| 16 | 06'01" | 01:30'06" |
| 17 | 06'06" | 01:36'12" |
| 18 | 06'25" | 01:42'37" |
| 18.0 | 04'22" | 01:42'40" |
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