5.0 km | 00:32:31 | 06:29/km日期: 2022-10-11 21:16 - 平均心率: 146 - 卡路里: 351 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 65%
Pace: 05'57" / 05'52" / 06'51" / 06'51" / 06'59" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'21") | 993 / 993 |
| 2 | | 10'32" (+05'58") | 103 / 1096 |
| 3 | | 04'34" | 415 / 1512 |
| 4 | | 10'54" (+06'20") | 96 / 1609 |
| 5 | | 04'46" (+00'12") | 410 / 2019 |
| 6 | | 12'41" (+08'07") | 128 / 2148 |
| 7 | | 05'00" (+00'26") | 400 / 2549 |
| 8 | | 13'33" (+08'59") | 112 / 2661 |
| 9 | | 04'46" (+00'12") | 424 / 3086 |
| 10 | | 14'33" (+09'59") | 91 / 3177 |
| 11 | | 04'44" (+00'10") | 396 / 3573 |
| 12 | | 13'42" (+09'08") | 131 / 3705 |
| 13 | | 04'49" (+00'15") | 403 / 4108 |
| 14 | | 13'50" (+09'16") | 142 / 4251 |
| 15 | | 04'43" (+00'09") | 422 / 4673 |
| 16 | | 07'24" (+02'50") | 323 / 4997 |
| 17 | | 11'07" (+06'33") | 10 / 5007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 86.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 06'51" | 00:18'40" |
| 4 | 06'51" | 00:25'31" |
| 5 | 06'59" | 00:32'30" |
| 5.0 | 06'35" | 00:32'33" |
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