12.3 km | 01:10:08 | 05:42/km日期: 2022-10-11 20:55 - 總爬升: 289 m - 地點: 清大南大 - 天氣: 風大涼爽 - 平均心率: 128 - 卡路里: 594 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 65%
Pace: 07'54" / 05'46" / 04'58" / 05'16" / 05'29" / 05'25" / 05'38" / 05'17" / 05'23" / 05'22" / 05'26" / 06'35" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'05") | 1000 / 1000 |
| 2 | | 06'37" (+01'40") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'15" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'32") | 1000 / 5000 |
| 6 | | 05'25" (+00'28") | 1000 / 6000 |
| 7 | | 05'37" (+00'40") | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 05'22" (+00'25") | 1000 / 9000 |
| 10 | | 05'21" (+00'24") | 1000 / 10000 |
| 11 | | 05'25" (+00'28") | 1000 / 11000 |
| 12 | | 06'34" (+01'37") | 1000 / 12000 |
| 13 | | 06'08" (+01'11") | 270 / 12270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
373.52 km 
母子鱷魚🐊Y拖 三代淺黃40 累積 :
953.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'46" | 00:13'40" |
| 3 | 04'58" | 00:18'38" |
| 4 | 05'16" | 00:23'54" |
| 5 | 05'29" | 00:29'23" |
| 6 | 05'25" | 00:34'48" |
| 7 | 05'38" | 00:40'26" |
| 8 | 05'17" | 00:45'43" |
| 9 | 05'23" | 00:51'06" |
| 10 | 05'22" | 00:56'28" |
| 11 | 05'26" | 01:01'54" |
| 12 | 06'35" | 01:08'29" |
| 12.3 | 06'06" | 01:10'08" |
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